Memorial Day is 12 days away. Coach Brad McLeod breaks down exactly how to train for the Murph Challenge — whether you're a first-timer or going for a PR.
Box breathing is the breathing technique used by Navy SEALs to control stress, lower heart rate, and perform under pressure. Coach Brad McLeod breaks down exactly how to do it.
Most BUD/S candidates think training is a means to an end. Coach Brad McLeod explains why that mindset will get you dropped — and what the right approach looks like.
Thinking a 6-week program will get you BUD/S-ready? It won't. Coach Brad McLeod explains the only real path to Navy SEAL selection — and how SGPT's progressive system gets you there.
You don't have to be 22 to train like an operator. SGPT's Silver program is built for athletes over 40 who want Navy SEAL-style fitness without wrecking their body.
