Self talk is the voice in your head that can make or break your training. Coach Brad McLeod explains how to control it and use it to push through walls and hit new levels.
The best mental prep for BUD/S isn't mindset tricks — it's physical fitness. Coach Brad McLeod explains the real secret to mental toughness before SEAL selection.
Navy SEALs don't just set goals — they break them into micro goals and attack them daily. Coach Brad McLeod shares the exact goal-setting system used in SGPT training.
Mental Toughness to withstand surf torture and the other grueling evolutions at BUD/S is forged by desire. Desire to accomplish a goal. You can’t fake this. How do you learn mental toughness like this? You commit to a goal and complete it. Repeat the process, no matter how large or small the task.
