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SGPT Navy SEAL Motivation

What is the Ideal Body Type for a Navy SEAL Candidate in BUD/S?

What is the Ideal Body Type for a Navy SEAL Candidate in BUD/S?

At BUD/S the tall guys and the smaller guys tend to suffer a bit more. I was a small guy... Average height guys get more even distribution of weight on logs and boats.

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Why Navy SEAL Fitness Training Programs are Effective

Why Navy SEAL Fitness Training Programs are Effective

Why Navy SEAL Fitness Training Programs are Effective   180 Day Training System by SGPT Online  By Brad McLeod Former Navy SEAL and Founder of SEAL Grinder PT and SGPT Online   Our philosophy. In order to be an effective functional athlete and effectively complete a Navy SEAL Training program, you need start at your bodies core. We strengthen the core with a 6 week strength cycle and target the following movements: Deadlift, Weighted Squats, Pull Ups, Push Ups, Ground to Overhead or Power Cleans and Shoulder to Overhead Presses. All of these movements are directly influenced by the movements...

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Getting Comfortable Being Uncomfortable. Lessons from my 2nd Hell Week

Getting Comfortable Being Uncomfortable. Lessons from my 2nd Hell Week

The second time I went through Hell Week, I was mentally ready. I trained the right way before classing up and I knew exactly what to expect for the most part. This gave me confidence. I had completed it once already. I was comfortable in the situation. 

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It Could Always Be Worse - Navy SEAL Motivation

It Could Always Be Worse - Navy SEAL Motivation

At BUD/s 1st Phase AKA the beatdown phase of the Navy SEAL selection process, there's a saying the instructors remind the candidates: It could always be worse...It's a great saying to keep in your pocket when you are stuck doing some job or task that really sucks. First, embrace the suck, second, remind yourself it could always be worse. In the middle of the suck fest, remind yourself it's not all that bad. Example, you are struggling through a hot long ruck at the bottom of a big hill. What are the positives here? Well, you are breathing, that's a...

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