One question we get asked is what is the equipment needed for your programs?
The reality is you can do all of our training with only a pull up bar and a heavy sandbag. Everything else is just a luxury.
At BUD/S the tall guys and the smaller guys tend to suffer a bit more. I was a small guy... Average height guys get more even distribution of weight on logs and boats.
Why Navy SEAL Fitness Training Programs are Effective 180 Day Training System by SGPT Online By Brad McLeod Former Navy SEAL and Founder of SEAL Grinder PT and SGPT Online Our philosophy. In order to be an effective functional athlete and effectively complete a Navy SEAL Training program, you need start at your bodies core. We strengthen the core with a 6 week strength cycle and target the following movements: Deadlift, Weighted Squats, Pull Ups, Push Ups, Ground to Overhead or Power Cleans and Shoulder to Overhead Presses. All of these movements are directly influenced by the movements...