The deadlift is the single most important movement for BUD/S candidates and tactical athletes. Coach Brad McLeod explains why and how to build it correctly.
Retired Navy SEAL Jocko Willink shares his thoughts on CrossFit. Coach Brad McLeod breaks down what works, what doesn't, and how SGPT training compares.
SGPT programs include 3+ hours of ruck training per week. Coach Brad McLeod shows you how to set up your ruck sack correctly and train smart under load.
Cold water won't break you at BUD/S — the wind will. Coach Brad McLeod explains how to prepare your body and mind for the freezing conditions of Hell Week.
Yes, you can overtrain for BUD/S. Coach Brad McLeod explains the signs of overtraining, how to avoid it, and why smart recovery is the key to peak performance.
