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SGPT Navy SEAL Motivation

What is Self Talk and how does it impact training?

What is Self Talk and how does it impact training?

Those of us who do long endurance races know, at some point, you will hit a wall or a place where you "bonk". This is where you want to quit. This is also where you have to push through and fight on! Refuel with an energy shot and get after it!!

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How can I prepare mentally for BUD/S?

How can I prepare mentally for BUD/S?

 The best way to mentally prepare is to get in the best physical shape you possibly can and set yourself up for success.

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How a Navy SEAL sets realistic Goals and Objectives

How a Navy SEAL sets realistic Goals and Objectives

Got some questions about goal setting after our email this weekend. Wanted to give you guys a quick, down and dirty guide on how to reach your objective with goals and micro goals.

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Ideal Home Gym Set Up for SGPT Online Navy SEAL Workouts and Training

Ideal Home Gym Set Up for SGPT Online Navy SEAL Workouts and Training

One question we get asked is what is the equipment needed for your programs?

The reality is you can do all of our training with only a pull up bar and a heavy sandbag. Everything else is just a luxury. 

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Surf Torture Explained. BUD/S Training Tips Navy SEAL Selection

Surf Torture Explained. BUD/S Training Tips Navy SEAL Selection

Mental Toughness to withstand surf torture and the other grueling evolutions at BUD/S is forged by desire. Desire to accomplish a goal. You can’t fake this. How do you learn mental toughness like this? You commit to a goal and complete it. Repeat the process, no matter how large or small the task.

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