Welcome to SGPT 365!
Here's our most frequently asked questions answered.
First READ the introduction of the program carefully. Don't just skip to the workouts. You will be confused.
Second: Week 1 is a TEST WEEK! Each day you are are completing a 3 Rep Max for the movement. This is crucial to tracking your results and setting up the following weeks programing. You will be lifting based on your 3 RM. Each week the program will progress with more weight as a percentage of your 3 Rep Max.
Yes! Week 1 is not a lot of work. If you are an advanced athlete you can combine movements if you would like but that may have an impact on your 3 RM Score.
You can easily google or youtube search every movement on the program. It takes seconds to do this.
Ground to Overhead is a very basic movement where you move the weight from the ground to over your head. Just like a log or a boat at BUD/s
If you are really stuck, feel free to email: SGPTOnline@gmail.com with questions.