SGPT 365 FAQ!
Welcome to SGPT 365!
Here's our most frequently asked questions answered.
First READ the introduction of the program carefully. Don't just skip to the workouts. You will be confused.
Second: Week 1 is a TEST WEEK! Each day you are are completing a 3 Rep Max for the movement. This is crucial to tracking your results and setting up the following weeks programing. You will be lifting based on your 3 RM. Each week the program will progress with more weight as a percentage of your 3 Rep Max.
Finding your 3 Rep Max (follow this but use 3 reps vs 1 rep)
Yes! Week 1 is not a lot of work. If you are an advanced athlete you can combine movements if you would like but that may have an impact on your 3 RM Score.
You can easily google or youtube search every movement on the program. It takes seconds to do this.
Ground to Overhead is a very basic movement where you move the weight from the ground to over your head. Just like a log or a boat at BUD/s
If you are really stuck, feel free to email: SGPTOnline@gmail.com with questions.