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SGPT Navy SEAL Motivation

How to Set Up you Ruck Sack for SGPT Online Training - Navy SEAL Functional Fitness

How to Set Up you Ruck Sack for SGPT Online Training - Navy SEAL Functional Fitness

ruck or ruck march is a weighted hike. The purpose of our training is to prepare your body to function under load so when you get to basic training or your selection process, your body is ready to perform at optimal levels. 

We use a sandbag vs other weights for this demonstration. A Navy SEAL full kit could weigh as much as 80 pounds. We train at 10% of your body weight or 20 - 25 pounds. Advanced athletes can go closer to 50 pounds when training.

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How to Train for the cold temps at BUD/S First Phase and Hell Week - Navy SEAL Training

How to Train for the cold temps at BUD/S First Phase and Hell Week - Navy SEAL Training

So how do you train your body for the cold winter waters of San Diego? One theory is to take a cold shower every morning. While science has shown this has some health benefits, it may not be the best strategy. Why? Because it's not the water that makes you cold. It's the air temps and side shore winds that get you at BUD/S and Hell Week.

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Can you overtrain for BUD/S or Navy SEAL Selection?

Can you overtrain for BUD/S or Navy SEAL Selection?

Can you overtrain? I got this question over the weekend. It's a great one. And simply put the answer is: YES! 100% you can overtrain. Here's what to look out for. You should have at least 1 if not 2 rest or active recovery days during your weekly training schedule. Don't combine 3 heavy, long training days in a row. Training programs that last over 1 hour should be done 1 or 2 times a week and spread out unless they are endurance style running, biking or swimming. Symptoms. Tired, irritable, loss of appetite, insomnia, decreased performance, reduced immune system...

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What is Self Talk and how does it impact training?

What is Self Talk and how does it impact training?

Those of us who do long endurance races know, at some point, you will hit a wall or a place where you "bonk". This is where you want to quit. This is also where you have to push through and fight on! Refuel with an energy shot and get after it!!

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How can I prepare mentally for BUD/S?

How can I prepare mentally for BUD/S?

 The best way to mentally prepare is to get in the best physical shape you possibly can and set yourself up for success.

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