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SGPT Navy SEAL Motivation

There is no Shortcut to Training for BUD/s or SOF Selection - SGPT Training Tip

There is no Shortcut to Training for BUD/s or SOF Selection - SGPT Training Tip

This question or more of a misconception about training for BUD/s or to become a Navy SEAL has popped up a bunch in the past few weeks.    "Coach, I only need to train until I get into BUD/s, Whats your fastest training plan to do this?    Where to start on this one... A Navy SEAL is ultimately pro level athlete in the military. Training isn't just to "Get into BUD/s" if you have that mindset, you will never make it. When you commit to the path of becoming a Navy SEAL, it's no different than committing to becoming a Triathlete,...

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Tactical Fitness for the Wiser and more Mature Athlete - SGPT Online Navy SEAL Workouts

Tactical Fitness for the Wiser and more Mature Athlete - SGPT Online Navy SEAL Workouts

So you're not exactly the young buck aspiring to be a Navy SEAL.... That doesn't mean you still can't train like it! SGPT Online is please to present our LTS - Silver Edition. Navy SEAL and Operator Style Training for the wiser more mature athlete...  We know (because we are like you) that getting under a 350 pound barbell and knocking out Front Squats is possible, but it's not exactly the smartest idea. Even with proper form it can aggravate knees, back and other parts of the body. Because let's be real, we have beat the shit out of ourselves...

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Why the Deadlift is so important for BUD/S Candidates and SOF Prep

Why the Deadlift is so important for BUD/S Candidates and SOF Prep

What's the most important exercise that every BUD/s Candidate or Functional Athlete should master? It's not what you think. It's not the Push Up or Pull Up Either. But it helps both those movements... The Deadlift is probably the single most important movement that a BUD/S candidate or any functional/tactical athlete should master and train. Why? Being an asset to your team means you have a strong core. And it means you can pick up heavy objects with correct form and not get injured.  Check out this video on proper Deadlift Form:   When learning how to perform the Deadlift,...

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Jocko Willink Discusses CrossFit Workouts for Training

Jocko Willink Discusses CrossFit Workouts for Training

Jocko Willink, Retired Navy SEAL and founder of Echelon Front Media knows a thing or two about training like a Navy SEAL... 20 Years of Service in the Navy. Recently he was asked his thoughts on CrossFit and how good of a training system it is. We pretty much agree with Jocko on this one. Having owned and coached CrossFit for over 10 years. CrossFit isn't new, it's repackaged and improved training. It does overcomplicate some things with Gymnastics and Olympic Lifting. But it did get people to buy bumper plates and proper squat racks. All good things. SGPT Online...

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How to Set Up you Ruck Sack for SGPT Online Training - Navy SEAL Functional Fitness

How to Set Up you Ruck Sack for SGPT Online Training - Navy SEAL Functional Fitness

ruck or ruck march is a weighted hike. The purpose of our training is to prepare your body to function under load so when you get to basic training or your selection process, your body is ready to perform at optimal levels. 

We use a sandbag vs other weights for this demonstration. A Navy SEAL full kit could weigh as much as 80 pounds. We train at 10% of your body weight or 20 - 25 pounds. Advanced athletes can go closer to 50 pounds when training.

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