SGPT Navy SEAL Motivation

What's the ideal body type for BUD/S? Coach Brad McLeod breaks down the physical build that gives SEAL candidates the best shot at making it through selection.

Navy SEAL training builds strength, power, endurance, and mental toughness unlike any other program. Coach Brad McLeod explains the SGPT system and why it works.

Coach Brad McLeod went through Hell Week twice. Here's what he learned about building mental toughness, confidence, and getting comfortable in the worst environments.

At BUD/s 1st Phase AKA the beatdown phase of the Navy SEAL selection process, there's a saying the instructors remind the candidates: It could always be worse...It's a great saying to keep in your pocket when you are stuck doing some job or task that really sucks. First, embrace the suck, second, remind yourself it could always be worse. In the middle of the suck fest, remind yourself it's not all that bad. Example, you are struggling through a hot long ruck at the bottom of a big hill. What are the positives here? Well, you are breathing, that's a...