SGPT Navy SEAL Motivation — box breathing

Box Breathing: The Navy SEAL Technique for Stress, Performance, and Mental Toughness

May 14, 2026 • box breathing • mental toughness • Navy SEAL • performance • stress management

Box breathing is the breathing technique used by Navy SEALs to control stress, lower heart rate, and perform under pressure. Coach Brad McLeod breaks down exactly how to do it.