SGPT Navy SEAL Motivation — mental toughness

How to Train for the Murph Challenge: A 12-Day Memorial Day Prep Guide

May 14, 2026 • bodyweight • challenge • Memorial Day • mental toughness • Murph

Memorial Day is 12 days away. Coach Brad McLeod breaks down exactly how to train for the Murph Challenge — whether you're a first-timer or going for a PR.

Box Breathing: The Navy SEAL Technique for Stress, Performance, and Mental Toughness

May 14, 2026 • box breathing • mental toughness • Navy SEAL • performance • stress management

Box breathing is the breathing technique used by Navy SEALs to control stress, lower heart rate, and perform under pressure. Coach Brad McLeod breaks down exactly how to do it.