SGPT Navy SEAL Motivation — Memorial Day

How to Train for the Murph Challenge: A 12-Day Memorial Day Prep Guide

May 14, 2026 • bodyweight • challenge • Memorial Day • mental toughness • Murph

Memorial Day is 12 days away. Coach Brad McLeod breaks down exactly how to train for the Murph Challenge — whether you're a first-timer or going for a PR.