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Five Alarm Fat Loss with Tom Coffey (Ranger)

Five Alarm Fat Loss with Tom Coffey (Ranger)


Five Alarm Fat Loss: Caloric Cycling Program

With Former Army Ranger Tom Coffey

Four weeks of scorching hot metabolic workouts that melt body fat!

PLUS 4 Weeks of Nutrition with Caloric Cycling. 

Tom Coffey has combined the 2 KEY ingredients in weight loss and created a program that delivers maximum results.

This is NOT for the faint of heart. This nutrition plan is heavy on the liquid diet side and heavy on the bodyweight fitness training. The payout? RESULTS!

This program includes:

1: Nutrition Plan with Caloric Cycling

2: 30 Days of Bodyweight Training

3: Caloric Cycling Explained

4: Daily Meal Plan Explained

5: Intermittent Fasting Explained

Tom has built out an easy to follow Nutrition Template that allows you to program high energy meals on days when you need the energy. Low energy meals when you are not kicking your metabolism into overdrive. 


Sample Workout: 

Day 1- fasting day/ metabolic circuit

Three rounds of- 2 pullups
3 inchworms
5 pushups
5 hip bridge
8 air squats
2 jump squats

Four rounds of-
10 air squats
10 forward lunges (total) 6 jump squats
6 jump lunges (total)
30 second rest

Three rounds of-
30 seconds max pushups 30 second rest

Two rounds of-
40 second all out sprint 20 second walk

Three rounds of-
30 second all out sprint 30 second walk

Four rounds of-
20 second all out sprint 40 second walk

Two rounds of-
1 minute kneeling hip flexor stretch, per side 6 cat camel stretches


This is a limited offer. Don't miss out.

This eBook has links to movements for all the workouts. A easy to follow meal planning guide ideal for caloric cycling and intermittent fasting. You will get RESULTS!


Sample Protein Drink Recipe:

Coffee Banana Temptation

1 cup chilled cold brew coffee 1-2 scoops vanilla protein powder

1⁄2 bag frozen bananas
1 cup nonfat plain Greek yogurt
1 tbsp ground flax seed
Cinnamon to taste Nutmeg to taste

Ice cubes

Remember: The goal of this program is intense fat burning and weight loss. It is no easy day... But if you embrace the suck and get to work, you will get the results you want.

There is no easy road to achieving your goals. In fact, the road to results is paved with blood, sweat and tears. But man.... It's worth it. 







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