SGPT's 99 Day HIIT Training
SGPT is pleased to announce 99 Days of 100% pure CrossFit training!
We are getting back to our roots!
You will need a full CrossFit gym to complete these workouts or you will need to modify.
We have teamed up with two top coaches from Southern California and North East. They have created a 99 Day complete CrossFit Training Plan.
Each workout is carefully crafted with: Strength, Stamina and Conditioning!
We have gone to the HOPPER and devised this unique training system. Inspired by SGPT's hard hitting functional training model. SGPT's 99 Days of CrossFit will push you to the limits!
Each workout is easily completed in a CrossFit setting. We give you daily programming broken down into 3 easy to follow segments.
You will hit each domain of FITNESS!
Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy
Limited offer! Ends Soon.
12 min EMOM
1 heavy power clean + 7 pull-ups
Warm up to heavy power clean and use same weight for all reps
15 Kb swings (70)
45 sec right plank hold, 45 sec top of the pushup plank, 45 sec left plank hold
50m banded buddy pull
4 min AMRAP
5 power cleans (135)
10 push ups
2 min rest
4 min AMRAP
5 power snatch (95)
10 air squats