21 Day Total Body Dumbbell Workout Challenge - Tom Coffey
Introducing Tom Coffey's 21 Day Total Body Dumbbell Workout Challenge!
We love working out with dumbbells. Having individual weights in each hand allows your body to fire all kinds of stabilizer muscles and really activate your core.
Because of this, Former Army Ranger and Heavy Gunner Tom Coffey has come up with his newest creation...
The 21 Day Total Body Dumbbell Workout Challenge
Build strength, burn fat, increase flexibility, all with just a set of dumbbells.
This program includes:
- Nutrition Guide
- Meal Planning Instructions
- Protein Shakes
- Complete pre programmed 21 day intense full body dumbbell workout program!
"The whole point of this total body challenge is to show you that you don’t need a fancy gym in order to get stronger, build lean attractive muscle, or even increase mental toughness. You simply need a pair of trusty (or rusty)dumbbells, or kettlebells..."