Tier 1 Development Program - NSWDG - CAG - Training Program

$75.00 ~~$99.99~~

Welcome to SGPT's Tier 1 Development Program

SGPT Online Presents our Tier 1 Development Training System.

This is an advanced Tactical Fitness Training System designed for Top Level Operators or those aspiring to become a Tier 1 Operator.

The Naval Special Warfare Development Group (NSWDG), commonly known as DEVGRU (DEVelopment GRoUp) or SEAL Team Six

The 1st Special Forces Operational Detachment-Delta (SFOD-D), commonly referred to as Delta Force, Combat Applications Group (CAG), "The Unit", Army Compartmented Element (ACE), or within JSOC as Task Force Green

90 Day Tactical Fitness Plan

Strength, Power, Endurance, Swimming, Mindset and Mental Toughness.

Disclaimer: This program is extremely rigorous and physically demanding. You must be in peak physical shape before you even start this program. This program is designed to prep you for the physical standards of a Tier 1 Operator. You still need extremely high ASVAB scores, and other tests in the military process to even be considered for these Tier 1 groups. Anyone can complete this training, it is just mental and physical fitness. Train SMART! This program is ideal for any branch if you want to be in the top 1% of fitness. It will prep you for any PST or PRT or readiness test in the world.

FAQ:

Yes, ANYONE can attempt to complete this training, the Tier 1 category means this is our most intense fitness plan. Workouts will be 60 - 120 minutes (or more). You will need to be physically and mentally ready to complete them.

You will be completing strength cycles, endurance cycles, and high intensity cycles all in the same day. Lots of volume.

This program has more advanced movements and we do not provide coaching on these. This is a fitness program, not a "how to do the movement" program. At this level, you should know how to complete these movements.

This is an advanced level program. You can scale it if needed but we are designing this for our top level athletes.

Sample Day of Training:

Warm Up: 10 x 100m Sprints. Start at 50% work up to 80% Stretch in between each sprint and perform Range of Motion Drills. 6 Minute Leaning Rest Plank Hold with 20# weight on back or wear your ruck or vest.

Stretching and Mobility: Perform a complete stretching routine of your choice. DO NOT SKIP THIS STEP

Strength: 5 Sets of 5 Reps: 72% of 1 Rep Max Strict Press. Use 1 RM Calculator from 3 Rep Max Score. 2 - 3 Minutes of Recovery Between Sets. No Rush Here.

Swim, Row or Bike: 30 Minutes of Swim, Bike or Row 75% of Full Sprint Pace

High Intensity:

30 Minutes on the Clock

100x weighted push ups 24#

50x weighted pull ups 10#

50m Sandbag Toss (throw sandbag run up to it and repeat)

Mindset Training: 200 Weighted Alternating Step Ups 20 inches with 20# plate or object in each hand.

Cool Down: Perform a complete stretching routine of your choice. Foam Roll. Hydrate and Fuel your Body DO NOT SKIP THIS STEP