The Operator Training System (OTS) - 45 Day Program With CSS Bonus!
Welcome to a New Era of Tactical Fitness!
This is the most intense program combination we have ever created!
45 Days of Strength, Power, Endurance and Mental Toughness combined into a 3 day on 1 day rest, 2 day on 1 day rest battle rhythm. Combined with our brand new 45 Day Combat Side Stroke PST Prep Program.
Each day you will get a complete strength cycle, endurance cycle, and intense high intensity cardio cycle.
Each workout has a warm up and cool down protocol. Complete with mobility, foam rolling and mindset training.
Start your workout with a complete warm up system (many will consider this to be a complete workout).
Then we add in our strength program for the day.
Next, a mind numbing endurance phase. Forge Mental Toughness!
Finally a High Intensity blaster workout that will make you an asset to any team. Fight to WIN!
Finish it all of with a complete cool down and stretch. HOOYAH
Each workout should take under an hour, equipment is the same as all our other groundbreaking programs: Pull Up Bar, PT Area, Box Jump, Barbell or Heavy Sandbag, Dumbbells, Rucksack and a place to run and ruck.
Who is the program for: Anyone looking for an intense 45 day training cycle
Can anyone do this? Yes, you can scale everything to your level.
How long do the workouts take: You can do most in under an hour, the rucks and the endurance runs make take longer.
Can I row, swim or bike? YES! you can sub in low impact cardio and train indoors.
This is 45 days of intensive pool and dry land training. Developed by Former SOF and Civilian Swim Instructors.
You will need access to a pool. Kick Board, Pull Buoy, Goggles and Fins.
You will be focusing on strength and conditioning and your PST/PRT 500Yard CSS times.
The goal of this program is to reduce your time by 2 minutes or more.
This is not a how to course, this is a DIY training system.
You must have access to a 25 or 50m pool to complete this training. Training is both in the water and on dry land.
We focus on speed, power, breathing, turns and underwater swimming.
You are pre ordering this program. It is a digital PDF Download. Available on October 1st 2019.