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SGPT Commando Training System

SGPT Commando Training System

$49.99 $59.99

All NEW FOR 2022!

SGPT's Commando Training System

We will be dropping the First week of March!!

90 Day Tier 1 Level Training and we add in some classic Bodybuilding just in time for spring.

Team! We are functional first. But we have a saying... If you look good. YOU FEEL GOOD!

This is why we are creating our SGPT Commando Training System. This hybrid training is the best of both worlds.

You get INTENSE SGPT Functional Training! You also get Curls for the Girls, Back, Chest, Arms and Leg classic bodybuilding training. 


Sample Training Day 1

Week 1: Day 1

Warm Up with 15 to 30 minutes of your favorite low impact cardio. Bike, Elliptical, Row, Etc. Complete Stretch and Range of Motion Drills. Hydrate.

Bicep Day:

3 Sets of 10 Reps with 3 minute rest between sets and moderate tempo. You should reach failure on your last set of 10 for each movement. Do not pick too heavy of weight.

Dumbbell Curls

Hammer Curls

3 Sets of 5 Reps

Chin Ups

Commando Pull Ups

Rest 5 Minutes. Then:

4 Rounds:

10 Man Makers , 20 Air Squats, 20 Hollow Rocks

Cool Down with 15 Minutes Low Impact Cardio. Hydrate and FUEL.



Equipment Needed: You will need classic SGPT Gear and you will need a set of Dumbbells 20 - 45 Pounds depending on your current strength.

Scalable: YES! 100% Scalable.

Battle Rhythm: 4 Days of Functional Training 3 Days of Bodybuilding/Active Recovery

Nutrition: We will give you some general guidance! 

Downloadable PDF DIY Guide. 


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