SGPT Commando Training System
All NEW FOR 2022!
SGPT's Commando Training System
We will be dropping the First week of March!!
90 Day Tier 1 Level Training and we add in some classic Bodybuilding just in time for spring.
Team! We are functional first. But we have a saying... If you look good. YOU FEEL GOOD!
This is why we are creating our SGPT Commando Training System. This hybrid training is the best of both worlds.
You get INTENSE SGPT Functional Training! You also get Curls for the Girls, Back, Chest, Arms and Leg classic bodybuilding training.
Reps FOR DAYS!
Sample Training Day 1
Week 1: Day 1
Warm Up with 15 to 30 minutes of your favorite low impact cardio. Bike, Elliptical, Row, Etc. Complete Stretch and Range of Motion Drills. Hydrate.
3 Sets of 10 Reps with 3 minute rest between sets and moderate tempo. You should reach failure on your last set of 10 for each movement. Do not pick too heavy of weight.
3 Sets of 5 Reps
Commando Pull Ups
Rest 5 Minutes. Then:
10 Man Makers , 20 Air Squats, 20 Hollow Rocks
Cool Down with 15 Minutes Low Impact Cardio. Hydrate and FUEL.
Equipment Needed: You will need classic SGPT Gear and you will need a set of Dumbbells 20 - 45 Pounds depending on your current strength.
Scalable: YES! 100% Scalable.
Battle Rhythm: 4 Days of Functional Training 3 Days of Bodybuilding/Active Recovery
Nutrition: We will give you some general guidance!
Downloadable PDF DIY Guide.