90 Day Strength and Conditioning
Are you an asset to your team or a liability?
SEAL Grinder PT has created a great starting point for anyone looking to get in excellent physical shape in 90 days with this 90 Day Pre Programmed Download. Yes it takes time...
This course begins by targeting your core and puts your body through a 6 week strength cycle. We focus on 4 basic movements: Back Squat, Bench Press, Deadlift and Strict Press.