90 Day Strength and Conditioning

Are you an asset to your team or a liability? 

SEAL Grinder PT has created a great starting point for anyone looking to get in excellent physical shape in 90 days with this 90 Day Pre Programmed Download. Yes it takes time...

This course begins by targeting your core and puts your body through a 6 week strength cycle. We focus on 4 basic movements: Back Squat, Bench Press, Deadlift and Strict Press.

Who is this program for?

Anyone looking to improve their overall strength and conditioning. Yes it is designed for SOF Candidates but it is also great for any sport. Football, Wrestling, Ju Jitsu, MMA, Boxing, CrossFit, Motocross, and more. Training for a endurance event such as Kokoro or 20X Challenge from SEALFIT? Or Spartan Agoge? How about a GORUCK Event? Lite to Heavy or even Selection? This is your starting point.

What Gear Do You Need:

We go over a complete list of gear but this workout can be done in a home gym with minimal equipment.

Diet Plan:

We go over a general diet plan during each of the cycles. This is a very basic guide but you will understand how to eat during each of the segments

Results:

Each Segment has a testing phase that allows you to accurately measure your hard work.

Get to WORK!