45 Day CSS (Combat Side Stroke) Intensive
SGPT Online is pleased to announce our 45 Day Combat Side Stroke Training Plan. Ideal BUD/S Prep and PST Prep Training.
This is 45 days of intensive pool and dry land training. Developed by Former SOF and Civilian Swim Instructors.
You will need access to a pool. Kick Board, Pull Buoy, Goggles and Fins.
You will be focusing on strength and conditioning and your PST/PRT 500Yard CSS times.
The goal of this program is to reduce your time by 2 minutes or more.
This is not a how to course, this is a DIY training system.
You must have access to a 25 or 50m pool to complete this training. Training is both in the water and on dry land.
We focus on speed, power, breathing, turns and underwater swimming.
This program is a digital PDF Download.