What do you get when a Former NFL Player and a Former Navy SEAL sit down and draft a 90 day training program? Results!

We have created a 40 Page Downloadable Training Book. Each workout is unique and designed to target a specific area. Core to Extremity.  

This can easily be completed at a Home Gym, CrossFit Box, Regular Gym, School or College Training Facility.  

These workouts are designed to improve your mental and physcial game. Let you focus on your goals. Be an asset to your team!