{"product_id":"tier-1-development-program-nswdg-cag-training-program","title":"Tier 1 Development Program — DEVGRU \u0026 Delta Force Tactical Fitness","description":"\u003cp\u003e\u003cstrong\u003eThis is not a beginner program. This is not for the curious. This is for the committed.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe SGPT Tier 1 Development Program is a \u003cstrong\u003e90-day tactical fitness system\u003c\/strong\u003e built to prepare you for the physical and mental demands of the most elite special operations units in the world — \u003cstrong\u003eDEVGRU (SEAL Team Six)\u003c\/strong\u003e and \u003cstrong\u003eDelta Force (CAG)\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eIf you want to operate at the highest level, you have to train at the highest level. This program delivers exactly that.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhat You'll Build in 90 Days\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength\u003c\/strong\u003e — Heavy compound lifts, loaded carries, and progressive overload\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower\u003c\/strong\u003e — Explosive movements built for real-world performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEndurance\u003c\/strong\u003e — Run, swim, ruck — the full spectrum of operator conditioning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental Toughness\u003c\/strong\u003e — Daily mindset training baked into every session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwimming\u003c\/strong\u003e — Water confidence and performance for maritime operations\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eHear From a Real Delta Force Operator\u003c\/h2\u003e\u003cblockquote\u003e\n\u003cp\u003e🎖️ \u003cstrong\u003eDale Comstock — US Army Delta Force Operator\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWant to know what it really takes to make it at the Tier 1 level? Read our exclusive interview with Delta Force legend Dale Comstock — one of the most decorated operators in US Special Operations history.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/sealgrinderpt.com\/interviews\/sgpt-interviews-us-army-delta-force-operator-dale-comstock.html\/\" target=\"_blank\" rel=\"noopener\"\u003e➡️ Read the Dale Comstock Interview Here\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\u003chr\u003e\u003ch2\u003eWho This Is For\u003c\/h2\u003e\u003cp\u003eThis program is designed for \u003cstrong\u003eadvanced athletes and operators\u003c\/strong\u003e who are already in peak physical condition. Workouts run \u003cstrong\u003e60–120+ minutes\u003c\/strong\u003e and combine strength, endurance, and high-intensity work in the same session. You will be pushed to your limit — every single day.\u003c\/p\u003e\u003cp\u003eIt is also ideal for any military branch member who wants to be in the \u003cstrong\u003etop 1% of fitness\u003c\/strong\u003e and crush any PST, PRT, or physical readiness test.\u003c\/p\u003e\u003cblockquote\u003e\u003cem\u003e\"Anyone can attempt this training. Tier 1 means this is our most intense fitness plan. You need to be physically and mentally ready.\"\u003c\/em\u003e\u003c\/blockquote\u003e\u003chr\u003e\u003ch2\u003eSample Day of Training\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWarm Up:\u003c\/strong\u003e 10 x 100m Sprints (50–80% effort) + 6-Minute Leaning Rest Plank with 20lb weight\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMobility:\u003c\/strong\u003e Full stretching routine — DO NOT SKIP\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStrength:\u003c\/strong\u003e 5x5 Strict Press @ 72% of 1RM — 2–3 min rest between sets\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEndurance:\u003c\/strong\u003e 30 min Swim, Bike, or Row @ 75% sprint pace\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHigh Intensity (30 min clock):\u003c\/strong\u003e\u003cbr\u003e100x Weighted Push-Ups (24lb)\u003cbr\u003e50x Weighted Pull-Ups (10lb)\u003cbr\u003e50m Sandbag Toss\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMindset:\u003c\/strong\u003e 200 Weighted Alternating Step-Ups (20\" box, 20lb each hand)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCool Down:\u003c\/strong\u003e Full stretch + foam roll + hydrate — DO NOT SKIP\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eReady to Train Like a Tier 1 Operator?\u003c\/h2\u003e\u003cp\u003eMost people will look at this program and hesitate. That hesitation is exactly what this program is designed to eliminate.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you're ready to stop training like everyone else — this is your next step.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAlso check out:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/zh\/products\/sgpt-silver-on-ramp\"\u003eSGPT Silver On-Ramp\u003c\/a\u003e — Build your base first if you need to work up to Tier 1\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/zh\/products\/sgpt-365-total-training-system\"\u003eSGPT 365 Total Training System\u003c\/a\u003e — A full year of elite-level programming\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/zh\/products\/sgpt-murph-challenge-2026\"\u003eSGPT Murph Challenge 2026\u003c\/a\u003e — Test yourself this Memorial Day\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":30875298037843,"sku":"","price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2019-10-19_at_8.36.34_AM.png?v=1571499442","url":"https:\/\/sgptonline.com\/zh\/products\/tier-1-development-program-nswdg-cag-training-program","provider":"SEALgrinderPT.com","version":"1.0","type":"link"}