{"product_id":"caloric-cycling-program-with-tom-coffey-ranger-limited","title":"Five Alarm Fat Loss with Tom Coffey (Ranger)","description":"\u003cdiv class=\"page\" title=\"Page 2\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003ch2\u003e\u003cstrong\u003eFive Alarm Fat Loss: Caloric Cycling Program\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWith Former Army Ranger Tom Coffey\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFour weeks of scorching hot metabolic workouts that melt body fat!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePLUS 4 Weeks of Nutrition with Caloric Cycling. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 10\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eTom Coffey has combined the 2 KEY ingredients in weight loss and created a program that delivers maximum results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eThis is NOT for the faint of heart. This nutrition plan is heavy on the liquid diet side and heavy on the bodyweight fitness training. The payout? RESULTS!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1: Nutrition Plan with Caloric Cycling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2: 30 Days of Bodyweight Training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3: Caloric Cycling Explained\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4: Daily Meal Plan Explained\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e5: Intermittent Fasting Explained\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTom has built out an easy to follow Nutrition Template that allows you to program high energy meals on days when you need the energy. Low energy meals when you are not kicking your metabolism into overdrive. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSample Workout: \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 17\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eDay 1- fasting day\/ metabolic circuit \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWarmup:\u003cbr\u003e Three rounds of- 2 pullups\u003cbr\u003e 3 inchworms\u003cbr\u003e 5 pushups\u003cbr\u003e 5 hip bridge\u003cbr\u003e 8 air squats\u003cbr\u003e 2 jump squats \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWorkout:\u003cbr\u003e (1)\u003cbr\u003e Four rounds of-\u003cbr\u003e 10 air squats\u003cbr\u003e 10 forward lunges (total) 6 jump squats\u003cbr\u003e 6 jump lunges (total)\u003cbr\u003e 30 second rest \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e(2)\u003cbr\u003e Three rounds of-\u003cbr\u003e 30 seconds max pushups 30 second rest \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e(3)\u003cbr\u003e Two rounds of-\u003cbr\u003e 40 second all out sprint 20 second walk \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThree rounds of-\u003cbr\u003e 30 second all out sprint 30 second walk\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 18\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eFour rounds of-\u003cbr\u003e 20 second all out sprint 40 second walk \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e(4)\u003cbr\u003e Two rounds of-\u003cbr\u003e 1 minute kneeling hip flexor stretch, per side 6 cat camel stretches\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eThis is a limited offer. Don't miss out.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis eBook has links to movements for all the workouts. A easy to follow meal planning guide ideal for caloric cycling and intermittent fasting. You will get RESULTS!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSample Protein Drink Recipe:\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 42\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eCoffee Banana Temptation \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1 cup chilled cold brew coffee 1-2 scoops vanilla protein powder \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1⁄2 bag frozen bananas\u003cbr\u003e 1 cup nonfat plain Greek yogurt\u003cbr\u003e 1 tbsp ground flax seed\u003cbr\u003e Cinnamon to taste Nutmeg to taste \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIce cubes \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eRemember: The goal of this program is intense fat burning and weight loss. It is no easy day... But if you embrace the suck and get to work, you will get the results you want.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere is no easy road to achieving your goals. In fact, the road to results is paved with blood, sweat and tears. But man.... It's worth it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGET SOME!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/files\/Screen_Shot_2018-02-14_at_10.08.57_AM_large.png?v=1518633341\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":12352589496403,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2018-05-17_at_8.55.37_AM.png?v=1526572567","url":"https:\/\/sgptonline.com\/zh\/products\/caloric-cycling-program-with-tom-coffey-ranger-limited","provider":"SEALgrinderPT.com","version":"1.0","type":"link"}