{"title":"Weight Loss","description":"","products":[{"product_id":"90-day-fueling-program","title":"SGPT Complete  Nutrition Guide","description":"\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eThe original Fueling Challenge! On Sale NOW!\u003c\/h2\u003e\n\u003ch2\u003eSGPT Online Presents a 90 Day Fueling for Performance Challenge!\u003cbr\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff0000;\"\u003eOn Sale NOW! Limited Offer!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #ff0000;\"\u003eWith Bonus 30 Day Workout Plan and Recipe Guide!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWe provide you with the road map to success! You will get a complete month of meals planned out, breakfast, lunch and dinner. We provided suggested recipes for most meals along with some substitutions. You will learn how to properly plan each week to maximize efficiency, save your valuable time and have meals on hand when you need them most!\u003c\/p\u003e\n\u003cp\u003eYes! We understand that you have a complete packed schedule, this system cuts meal prep time by 75% or MORE! Saving you hours each week. Hours add up to days and weeks over 1 year. And time is valuable! \u003c\/p\u003e\n\u003cp\u003eThe number 1 excuse for poor nutrition is not enough TIME! Well, we have solved that. \u003c\/p\u003e\n\u003cp\u003eThis is an easy to follow, easy to download PDF eBook. This is not a membership, simply pay once, save to your phone or print out and be on your way!\u003c\/p\u003e\n\u003cp\u003eResults with this program are amazing, our customers report losing 10 - 15 pounds in as little as 30 days! What are you waiting for!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eTHIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. \u003c\/span\u003e\u003cem\u003eYou will not receive a physical book.\u003c\/em\u003e\u003cspan\u003e Download on any computer, tablet, or phone. Instant download means you can START TODAY!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• Once your payment has processed, you will be directed to a link to download your purchase. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• You will also receive an invoice and download link to the email address used to purchase.\u003c\/span\u003e\u003c\/p\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":53023059275,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2017-11-29_at_3.03.06_PM.png?v=1557350260"},{"product_id":"sgpts-tactical-shred-weight-cutting-program","title":"SGPT's Tactical Shred Weight Cutting Program","description":"\u003ch1\u003eEight Weeks to Cut Weight and Get Shredded!\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eSGPT Online presents a complete training system to get shredded in eight weeks! This program covers: Diet\/Nutrition, Supplements, Training, Sleep, and everything else you need to get the results you want!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eWe have created a 40+ Page Downloadable Training eBook. Each workout is unique and designed to target a specific area and get results.  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eThis can easily be completed at a Home Gym, CrossFit Box, Regular Gym, School or College Training Facility.  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eEquipment: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eDumbbells\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eGrinder PT Area\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eRuck and Weight\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003eThis is an aggressive 8-week weight loss program.  \u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003eThis program is tough and sacrifices will be made. It is not for the faint of heart. Before you dive headfirst down this rabbit hole ask yourself why you are doing this?  \u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003eWhat do you hope to achieve by the end of these 8 weeks?  \u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003eMy advice; don’t do this for anyone else but you. This program is going to demand a lot from you. Make sure you are doing it for the right reasons.  \u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003eTake 5 minutes right now to think long and hard about what you want to accomplish.  \u003c\/p\u003e\n\u003cul class=\"font-scale-7 line-height-scale-4 lp-list lp-list--checkmark text-align-left\"\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWhat is your why?  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWhat will losing weight mean to you?  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWhat will it mean to your family? \u003c\/strong\u003e  \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhat's Included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"font-scale-9 line-height-scale-4 lp-list lp-list--checkmark text-align-left\"\u003e\n\u003cli\u003e\u003cstrong\u003e8 Weeks of Training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eComplete Nutrition Guide\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSupplement Guide\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSleeping Patterns\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe 5 Rules of Engagement for Weight Loss\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd MORE!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/files\/iStock-487768398_large.jpg?v=1513452567\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":2536898658315,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2018-10-07_at_12.12.45_PM.png?v=1538964166"},{"product_id":"sgpt-365-total-training-system","title":"SGPT 365 Total Training System","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch1 class=\"line-height-scale-3 font-scale-6 text-align-center lp-headline jumbo\"\u003e\u003cspan\u003e\u003cstrong\u003eIntroducing SGPT 365!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eA Complete Training System. Developed by Former Navy SEAL Brad McLeod and SGPT Training.\u003c\/strong\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"line-height-scale-5 font-scale-6 text-align-center lp-headline headline\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cstrong\u003e365 Days of Pre Programmed Workouts With Bonus 90 Day Fueling\/Nutrition Program AND SGPT's Mental Training System FREE!! A $60.00 Bonus Offer! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb style=\"color: #ff0000;\"\u003ePlease note that if can't open the compressed file please email: brad@gmail.com with your order number! We will send them \u003c\/b\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eseparately\u003c\/b\u003e\u003c\/span\u003e\u003cb style=\"color: #ff0000;\"\u003e ASAP. \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eSEAL Grinder PT presents a complete mental and physical training program. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eThis is 1 year of complete training. Broken up in 8 sections. You will target areas 1 step at a time.  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eWe have created a 100+ Page Downloadable Training eBook. Each workout is unique and designed to target a specific area. Core to Extremity.  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eThis can easily be completed at a Home Gym, CrossFit Box, Regular Gym, School or College Training Facility.  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eWe target Cardio, Strength, Endurance, Stamina, Durability, Power and More.  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/files\/Screen_Shot_2019-09-04_at_2.04.01_PM_large.png?v=1567631199\"\u003e \u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eGoal of this Program: We are targeting 4 specific areas with this training. Strength, Power, Endurance and Mental Fortitude. Over 365 days you will complete: 4 Strength Cycles, 2 Power Cycles, 2 Endurance Cycles and be tested daily with Mental Toughness Training. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cspan\u003e\u003cb\u003eIncluded 100% Free is our 90 Day Fueling for Performance Program. \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cb\u003eLearn more \u003ca href=\"https:\/\/sgptonline.lpages.co\/sgpt-365\/\"\u003eHERE!\u003c\/a\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cstrong\u003eSee Sample Workouts \u003ca href=\"https:\/\/sgptonline.com\/pages\/sampleworkouts-navy-seal-fitness\" target=\"_blank\"\u003eHERE!\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cspan\u003e\u003cb\u003ePlease note that the nutrition guide is NOT an instant download, once you purchase we will send your program within 24 hours or less.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cspan\u003e\u003cb\u003eOR \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cspan\u003e\u003cb\u003e\u003cstrong\u003ePlease note that if you don't get your bonus items, or want them ASAP, please email us at brad@sealgrinderpt.com with your order number! We will send them as fast as we can. \u003c\/strong\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cspan\u003e\u003cb\u003eAlso available: \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003ca href=\"https:\/\/sgptonline.com\/products\/sgpt-6-month-training-program\"\u003e\u003cspan\u003e\u003cb\u003e180 Day Training for only $59.97\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003ca href=\"https:\/\/sgptonline.com\/products\/90-day-strength-and-conditioning\"\u003e\u003cspan\u003e\u003cb\u003e90 Day Strength and Conditioning for only $39.97\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003ca href=\"https:\/\/sgptonline.com\/products\/sgpts-tactical-shred-weight-cutting-program\"\u003e\u003cspan\u003e\u003cb\u003eTactical Shred 8 Week Weight Cutting Program $39.97\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-7 text-align-left\"\u003e\u003cb\u003eTHIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!\u003cbr\u003e\u003cbr\u003e• Once your payment has processed, you will be directed to a link to download your purchase. \u003cbr\u003e• You will also receive an invoice and download link to the email address used to purchase. \u003c\/b\u003e\u003c\/p\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":4136507047947,"sku":"","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2018-02-18_at_8.43.38_AM.png?v=1519322691"},{"product_id":"sgpts-99-days-of-crossfit","title":"SGPT's 99 Day HIIT Training","description":"\u003cp\u003eSGPT is pleased to announce 99 Days of 100% pure CrossFit training!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWe are getting back to our roots!\u003c\/p\u003e\n\u003cp\u003eYou will need a full CrossFit gym to complete these workouts or you will need to modify. \u003c\/p\u003e\n\u003cp\u003eWe have teamed up with two top coaches from Southern California and North East. They have created a 99 Day complete CrossFit Training Plan.\u003c\/p\u003e\n\u003cp\u003eEach workout is carefully crafted with: Strength, Stamina and Conditioning!\u003c\/p\u003e\n\u003cp\u003eWe have gone to the HOPPER and devised this unique training system. Inspired by SGPT's hard hitting functional training model. SGPT's 99 Days of CrossFit will push you to the limits!\u003c\/p\u003e\n\u003cp\u003eEach workout is easily completed in a CrossFit setting. We give you daily programming broken down into 3 easy to follow segments. \u003c\/p\u003e\n\u003cp\u003eYou will hit each domain of FITNESS!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eCardiovascular and Respiratory endurance, \u003c\/span\u003e\u003cspan\u003eStamina\u003c\/span\u003e\u003cspan\u003e, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLimited offer! Ends Soon. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDay 1\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStrength\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e12 min EMOM\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 heavy power clean + 7 pull-ups\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWarm up to heavy power clean and use same weight for all reps \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStamina\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e3 rounds\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e15 Kb swings (70)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e45 sec right plank hold, 45 sec top of the pushup plank, 45 sec left plank hold\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e50m banded buddy pull\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConditioning \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e4 min AMRAP\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e5 power cleans (135)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e10 push ups\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 min rest\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e4 min AMRAP\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e5 power snatch (95)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e10 air squats\u003c\/span\u003e\u003c\/p\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":12186276757587,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2018-09-28_at_9.21.26_AM.png?v=1538151731"},{"product_id":"caloric-cycling-program-with-tom-coffey-ranger-limited","title":"Five Alarm Fat Loss with Tom Coffey (Ranger)","description":"\u003cdiv class=\"page\" title=\"Page 2\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003ch2\u003e\u003cstrong\u003eFive Alarm Fat Loss: Caloric Cycling Program\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWith Former Army Ranger Tom Coffey\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFour weeks of scorching hot metabolic workouts that melt body fat!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePLUS 4 Weeks of Nutrition with Caloric Cycling. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 10\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eTom Coffey has combined the 2 KEY ingredients in weight loss and created a program that delivers maximum results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eThis is NOT for the faint of heart. This nutrition plan is heavy on the liquid diet side and heavy on the bodyweight fitness training. The payout? RESULTS!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1: Nutrition Plan with Caloric Cycling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2: 30 Days of Bodyweight Training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3: Caloric Cycling Explained\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4: Daily Meal Plan Explained\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e5: Intermittent Fasting Explained\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTom has built out an easy to follow Nutrition Template that allows you to program high energy meals on days when you need the energy. Low energy meals when you are not kicking your metabolism into overdrive. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSample Workout: \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 17\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eDay 1- fasting day\/ metabolic circuit \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWarmup:\u003cbr\u003e Three rounds of- 2 pullups\u003cbr\u003e 3 inchworms\u003cbr\u003e 5 pushups\u003cbr\u003e 5 hip bridge\u003cbr\u003e 8 air squats\u003cbr\u003e 2 jump squats \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWorkout:\u003cbr\u003e (1)\u003cbr\u003e Four rounds of-\u003cbr\u003e 10 air squats\u003cbr\u003e 10 forward lunges (total) 6 jump squats\u003cbr\u003e 6 jump lunges (total)\u003cbr\u003e 30 second rest \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e(2)\u003cbr\u003e Three rounds of-\u003cbr\u003e 30 seconds max pushups 30 second rest \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e(3)\u003cbr\u003e Two rounds of-\u003cbr\u003e 40 second all out sprint 20 second walk \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThree rounds of-\u003cbr\u003e 30 second all out sprint 30 second walk\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 18\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eFour rounds of-\u003cbr\u003e 20 second all out sprint 40 second walk \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e(4)\u003cbr\u003e Two rounds of-\u003cbr\u003e 1 minute kneeling hip flexor stretch, per side 6 cat camel stretches\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eThis is a limited offer. Don't miss out.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis eBook has links to movements for all the workouts. A easy to follow meal planning guide ideal for caloric cycling and intermittent fasting. You will get RESULTS!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSample Protein Drink Recipe:\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 42\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eCoffee Banana Temptation \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1 cup chilled cold brew coffee 1-2 scoops vanilla protein powder \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1⁄2 bag frozen bananas\u003cbr\u003e 1 cup nonfat plain Greek yogurt\u003cbr\u003e 1 tbsp ground flax seed\u003cbr\u003e Cinnamon to taste Nutmeg to taste \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIce cubes \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eRemember: The goal of this program is intense fat burning and weight loss. It is no easy day... But if you embrace the suck and get to work, you will get the results you want.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere is no easy road to achieving your goals. In fact, the road to results is paved with blood, sweat and tears. But man.... It's worth it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGET SOME!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/files\/Screen_Shot_2018-02-14_at_10.08.57_AM_large.png?v=1518633341\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":12352589496403,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2018-05-17_at_8.55.37_AM.png?v=1526572567"},{"product_id":"sprints-squats-and-swings-2-week-intensity-weight-loss","title":"Sprints, Squats and Swings 2 Week High Intensity Weight Loss","description":"\u003cp\u003eSprints, Squats and Swings!\u003c\/p\u003e\n\u003cp\u003eA two week high intensity workout to break through that weight loss plateau.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eYou’ve made a commitment to losing weight. You’re excited.You’re ready.\u003cbr\u003e You have the perfect workout and diet plan all laid out. Weight loss is in your future is inevitable. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe first few weeks start out great. You’re exercising regularly. The diet isn’t terrible. And, the best part is you’ve even lost a few pounds. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCongratulations. Your hard work is paying off. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut, then it happens... \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou step on the scale and all your fears come true. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTHE SCALE DOESN’T BUDGE.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 6\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eSometimes, in order to burst through a weight loss plateau you just need to throw caution to the wind, and ratchet intensity up to 11. Sometimes you need to be the hammer, and treat every workout like the nail. And, that’s exactly what you’re going to do over the next two weeks. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGet started NOW!!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":12678077022291,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2018-08-03_at_8.19.01_AM.png?v=1533309575"},{"product_id":"tom-coffeys-spartan-conditioning-sandbag-program","title":"Tom Coffey's Spartan Conditioning Sandbag Program","description":"\u003cp\u003eSpartan Conditioning Sandbag Workout - 90 days of intense sandbag strength and conditioning workouts!\u003c\/p\u003e\n\u003cp\u003eSGPT Online presents our must rugged and intense functional training program to date!\u003c\/p\u003e\n\u003cp\u003eCreated by Former Army Ranger and SGPT Fitness Expert Tom Coffey, this is Spartan Conditioning!\u003c\/p\u003e\n\u003cp\u003eOver 60 pages and 90 intense, hard hitting workouts! Training that can be completed with the most austere gear on the planet. A bag and some sand.\u003c\/p\u003e\n\u003cp\u003eOperators are deployed to the harshest places on earth, they need to be prepared at all times. Finding the proper tools means getting creative and working out with what they have.\u003c\/p\u003e\n\u003cp\u003eSandbags are awkward, hard to grip and the weight shifts. This makes it the ideal tool for a functional athlete to train with.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSample Workout:\u003c\/p\u003e\n\u003cp\u003eDay 1- Short\/high intensity circuits\u003c\/p\u003e\n\u003cp\u003e(1) Complete as many rounds as possible in 6 minutes of: 8 sandbag swings 6 sandbag front squat 4 burpees.\u003c\/p\u003e\n\u003cp\u003e(2) Complete as many rounds as possible in 4 minutes of: 6 sandbag clean and press 6 air squats 2 jump squats 30 foot bear crawl.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe sandbag is a staple of military life. They are used in hundreds of applications. Made by hand and carried over distances. It's the ideal tool to improve core strength, grip strength, conditioning and endurance. \u003c\/p\u003e\n\u003cp\u003eGet to WORK!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":12937377448019,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/military-sandbags.jpg?v=1536765762"},{"product_id":"tom-coffeys-30-day-holiday-fat-blaster-nutrition-and-workout-plan","title":"Tom Coffey's - 30 Day Holiday Fat Blaster! Nutrition and Workout Plan","description":"\u003cp\u003eFormer Army Ranger and SGPT Coach Tom Coffey has done it AGAIN!\u003c\/p\u003e\n\u003cp\u003eHe's put together another awesome program for all of you looking to shed the holiday weight before you put it ON!\u003c\/p\u003e\n\u003cp\u003eThis is plan is ideal for you to be GUILT FREE this holiday season. Just follow this program and hit up all the holiday parties you want. You will be setting yourself up for success! \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/files\/Man-In-Santa-Claus-Dress-With-Gun-Funny-War_large.jpg?v=1543012091\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThis Plan Is: \u003c\/p\u003e\n\u003cp\u003e30 Days of Nutrition \u003c\/p\u003e\n\u003cp\u003e30 Days of Fitness\u003c\/p\u003e\n\u003cp\u003eAll you need are dumbbells and a place to run (treadmill will work). \u003c\/p\u003e\n\u003cp\u003eLimited offer!\u003c\/p\u003e\n\u003cp\u003eGet your Holiday Shred on TODAY! So you can crush that Egg Nog and still look great in your ugly sweater! \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/files\/Screen_Shot_2018-11-23_at_2.23.06_PM_large.png?v=1543011800\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":21188452515923,"sku":"","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2018-11-23_at_2.27.22_PM.png?v=1543012132"},{"product_id":"21-day-total-body-dumbbell-workout-challenge-tom-coffey","title":"21 Day Total Body Dumbbell Workout  Challenge - Tom Coffey","description":"\u003cp\u003e\u003cstrong\u003eIntroducing Tom Coffey's 21 Day Total Body Dumbbell Workout Challenge!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe love working out with dumbbells. Having individual weights in each hand allows your body to fire all kinds of stabilizer muscles and really activate your core. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBecause of this, Former Army Ranger and Heavy Gunner Tom Coffey has come up with his newest creation... \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eThe 21 Day Total Body Dumbbell Workout Challenge\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuild strength, burn fat, increase flexibility, all with just a set of dumbbells.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e This program includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNutrition Guide\u003c\/li\u003e\n\u003cli\u003eMeal Planning Instructions\u003c\/li\u003e\n\u003cli\u003eProtein Shakes\u003c\/li\u003e\n\u003cli\u003eComplete pre programmed 21 day intense full body dumbbell workout program!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\"The whole point of this total body challenge is to show you that you don’t need a fancy gym in order to get stronger, build lean attractive muscle, or even increase mental toughness. You simply need a pair of trusty (or rusty)dumbbells, or kettlebells...\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/files\/Screen_Shot_2019-01-17_at_9.49.40_AM_large.png?v=1547747403\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":21391928524883,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2019-01-17_at_9.49.40_AM.png?v=1547917765"},{"product_id":"pre-order-navy-seal-breathing-and-mental-toughness-training","title":"Navy SEAL Breathing and Mental Toughness Training","description":"\u003ch1\u003e\u003cspan\u003eNavy SEAL Breathing and Mental Toughness Training\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003eMaster Your Breath. Strengthen Your Mind. Perform Under Pressure.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMost people quit long before their body is truly done.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThey quit because stress takes over. Their breathing becomes shallow. Their focus disappears. Their confidence fades.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNavy SEALs learn early that controlling your breathing means controlling your mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen chaos hits, the athlete who can stay calm wins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe candidate who can think clearly wins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe person who refuses to panic wins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat is exactly why we created the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eNavy SEAL Breathing and Mental Toughness Training Program.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis 30-Day Challenge combines proven breathing drills, mindset development, daily physical training, and mental toughness exercises designed to help you perform better when life gets hard. Inspired by lessons learned in military special operations and endurance sports, this program teaches you how to stay focused when others break.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cdiv style=\"background-color:#1a1a1a;border-left:4px solid #c8a84b;padding:20px 24px;margin:24px 0;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 8px 0;\"\u003e\u003cstrong style=\"color:#c8a84b;font-size:1.1em;\"\u003e🔥 SPECIAL LAUNCH PRICE — $29.99\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"color:#ffffff;margin:0 0 12px 0;\"\u003eInstant Digital Download. Start training today. No equipment needed.\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003cstrong style=\"color:#ffffff;\"\u003e👉 Click \"Add to Cart\" now and take control of your mind and body in 30 days.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eDevelop Elite Breathing Skills\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYour breath controls your heart rate, focus, and ability to stay calm under pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program teaches breathing drills designed to help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Improve cardio performance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Increase lung capacity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Recover faster between workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Stay calm during stressful situations\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Build confidence under pressure\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Improve mental clarity and focus\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eBuild Mental Toughness Every Day\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eMental toughness isn't something you're born with.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is developed through daily practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach day you'll complete a mindset challenge designed to push you outside your comfort zone and strengthen your resilience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll learn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Embrace discomfort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Stay focused on your mission\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Develop self-discipline\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Build confidence through action\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Create a winning daily routine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Stop making excuses\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBreathing and mindset training are proven tools used to improve psychological toughness and performance under stress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's Included\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003e30 Days of Breathing Training\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eDaily breathing exercises focused on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eLung expansion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreath control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEndurance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFocus\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003e30 Daily Mindset Challenges\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eSimple but effective mental toughness missions that help build discipline and resilience.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDaily Workout Guidance\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFollow our recommended workouts or integrate the breathing system into your current training program.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eMorning Success Routine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eStart each day with purpose, structure, and momentum.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFinal Mental Toughness Test\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAt the end of the challenge you'll complete a real-world test designed to measure your progress and push beyond your perceived limits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWho This Program Is For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis course is ideal for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eEndurance athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFunctional fitness athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMilitary candidates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFirst responders\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGORUCK participants\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMountain bikers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClimbers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRunners\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone looking to develop greater mental toughness\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're preparing for a major event or simply want to become harder to quit, this program gives you a proven framework to improve every day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWhy Breathing Matters\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe average person never trains their breathing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eElite performers do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe ability to stay calm when your heart rate spikes can mean the difference between success and failure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you learn to control your breathing, you gain a powerful tool for managing stress, improving recovery, increasing endurance, and maintaining focus when it matters most. Research and military performance training programs have long recognized breathing as a key component of psychological resilience and performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eTrain Like a Professional\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis is not yoga.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is not meditation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is practical, performance-based breathing and mindset training designed for athletes and high performers who want results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery lesson is completed on dry land in a safe and controlled environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo special equipment required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch1\u003e\u003cspan\u003eThe Mission\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eFor the next 30 days:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eControl your breathing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eControl your thoughts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eControl your actions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecome the person who stays calm when everyone else panics.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecome the athlete who keeps moving when everyone else quits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecome harder to kill.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\n\u003cdiv style=\"background-color:#1a1a1a;border-left:4px solid #c8a84b;padding:20px 24px;margin:24px 0;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 6px 0;\"\u003e\u003cstrong style=\"color:#c8a84b;font-size:1.15em;\"\u003e🎯 READY TO START?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"color:#ffffff;margin:0 0 4px 0;\"\u003e\u003cstrong\u003eOnly $29.99 — Instant Digital Download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"color:#ffffff;margin:0 0 12px 0;\"\u003eJoin athletes across the country developing stronger lungs, sharper focus, and an unstoppable mindset.\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003cstrong style=\"color:#ffffff;\"\u003e👉 Click \"Add to Cart\" now. Your next breakthrough starts with a single breath.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin:8px 0 0 0;\"\u003e\u003cstrong style=\"color:#c8a84b;\"\u003eGET SOME.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":21770293870675,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2019-03-12_at_9.53.12_AM.png?v=1552409660"},{"product_id":"mind-body","title":"Navy SEAL - Mind Body Connection - The Final Chapter","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cstrong\u003e\u003cem\u003e Pre Order NOW and save. Digital Download will be delivered in 2 Weeks! \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e“Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.” \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBruce Lee\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eThis is the Final Chapter...\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWhen discussing the warrior mindset in western cultures, the vision we get is that of aggression, fight, power, and domination. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Navy SEAL warrior mindset is described with the saying: \"Violence of Action and Overwhelming Force\" \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA platoon of SEALs will lay down so much firepower during first contact that the enemy stands no chance...\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut how do they stay calm during this Violence of Action? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThus enters the Mind Body connection. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-weight: 400;\"\u003e\"There is a direct correlation between how we carry our bodies, how we breathe that controls and directs our mental processes.\" Coach Nghi\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-weight: 400;\"\u003eSGPT and Coach Lucky Nghi have created a 30 day training system. With the focus on Mind, Body and Warrior Spirit. Self Reflection and Self Mastery.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-weight: 400;\"\u003eUsing breathing, awareness, internal and external practices, you will improve 1% every day!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe have combined ancient mind training with an intense fusion of Grinder PT and Strength Training. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Result! The Final Chapter. SGPT's Mind and Body 30 Day Program. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-weight: 400;\"\u003eHOOYAH!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":27836719431763,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2019-04-12_at_8.04.34_AM.png?v=1555081497"}],"url":"https:\/\/sgptonline.com\/zh\/collections\/weight-loss.oembed","provider":"SEALgrinderPT.com","version":"1.0","type":"link"}