Tier 1 Development Program 2.0 - NSWDG - CAG - Training Program
Welcome to SGPT's Tier 1 Development Program 2.0! All New Workouts
SGPT Online Presents our Tier 1 Development Training System.
This is an advanced Tactical Fitness Training System designed for Top Level Operators or those aspiring to become a Tier 1 Operator.
The Naval Special Warfare Development Group (NSWDG), commonly known as DEVGRU (DEVelopment GRoUp) or SEAL Team Six
The 1st Special Forces Operational Detachment-Delta (SFOD-D), commonly referred to as Delta Force, Combat Applications Group (CAG), "The Unit", Army Compartmented Element (ACE), or within JSOC as Task Force Green
90 Day Tactical Fitness Plan
Strength, Power, Endurance, Swimming, Mindset and Mental Toughness.
Disclaimer: This program is extremely rigorous and physically demanding. You must be in peak physical shape before you even start this program. This program is designed to prep you for the physical standards of a Tier 1 Operator. You still need extremely high ASVAB scores, and other tests in the military process to even be considered for these Tier 1 groups. Anyone can complete this training, it is just mental and physical fitness. Train SMART! This program is ideal for any branch if you want to be in the top 1% of fitness. It will prep you for any PST or PRT or readiness test in the world.
Stretching and Mobility: Perform a complete stretching routine of your choice. DO NOT SKIP THIS STEP
Strength: 5 Sets of 5 Reps: 72% of 1 Rep Max Strict Press. Use 1 RM Calculator from 3 Rep Max Score. 2 - 3 Minutes of Recovery Between Sets. No Rush Here.
Swim, Row or Bike: 30 Minutes of Swim, Bike or Row 75% of Full Sprint Pace
Mindset Training: 200 Weighted Alternating Step Ups 20 inches with 20# plate or object in each hand.
Cool Down: Perform a complete stretching routine of your choice. Foam Roll. Hydrate and Fuel your Body DO NOT SKIP THIS STEP