{"product_id":"sgpt-silver-on-ramp","title":"SGPT Silver - On Ramp","description":"\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b399b338-8992-459d-be6c-40dc5a8a8b5d\" data-message-model-slug=\"gpt-4o\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light\"\u003e\n\u003cp data-start=\"77\" data-end=\"245\"\u003e\u003cstrong data-start=\"77\" data-end=\"102\"\u003eUpdated 2026\u003cbr\u003eWelcome to the Fight.\u003c\/strong\u003e\u003cbr data-start=\"102\" data-end=\"105\"\u003eThis is \u003cstrong data-start=\"113\" data-end=\"134\"\u003eSGPT LTS – Silver\u003c\/strong\u003e.\u003cbr data-start=\"135\" data-end=\"138\"\u003eMade for the \u003cstrong data-start=\"151\" data-end=\"173\"\u003eveteran warfighter\u003c\/strong\u003e or \u003cstrong data-start=\"177\" data-end=\"197\"\u003etactical athlete\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"247\" data-end=\"250\"\u003e\n\u003ch3 data-start=\"252\" data-end=\"284\"\u003eWhat is SGPT LTS – Silver?\u003c\/h3\u003e\n\u003cp data-start=\"285\" data-end=\"513\"\u003eIt’s a \u003cstrong data-start=\"292\" data-end=\"319\"\u003e90-day training program\u003c\/strong\u003e built with the \u003cstrong data-start=\"335\" data-end=\"356\"\u003eNavy SEAL mindset\u003c\/strong\u003e.\u003cbr data-start=\"357\" data-end=\"360\"\u003eYou’ll train your \u003cstrong data-start=\"378\" data-end=\"386\"\u003ebody\u003c\/strong\u003e, sharpen your \u003cstrong data-start=\"401\" data-end=\"409\"\u003emind\u003c\/strong\u003e, and master your \u003cstrong data-start=\"427\" data-end=\"440\"\u003ebreathing\u003c\/strong\u003e.\u003cbr data-start=\"441\" data-end=\"444\"\u003e\u003cstrong data-start=\"444\" data-end=\"470\"\u003eBuilt for athletes 40+\u003c\/strong\u003e or those ready to get back in the fight.\u003c\/p\u003e\n\u003chr data-start=\"515\" data-end=\"518\"\u003e\n\u003cblockquote data-start=\"520\" data-end=\"636\"\u003e\n\u003cp data-start=\"522\" data-end=\"636\"\u003e“Finally! Real programs for ex-operators. Not all of us started as SEALs or Green Berets. Solid work.”\u003cbr data-start=\"615\" data-end=\"618\"\u003e— \u003cstrong data-start=\"622\" data-end=\"636\"\u003eJeremy S.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-start=\"638\" data-end=\"641\"\u003e\n\u003ch3 data-start=\"643\" data-end=\"681\"\u003eBuilt By Warriors. For Warriors.\u003c\/h3\u003e\n\u003cp data-start=\"682\" data-end=\"801\"\u003eOur elite SGPT team built this for you – the \u003cstrong data-start=\"727\" data-end=\"739\"\u003eOperator\u003c\/strong\u003e who never quits.\u003cbr data-start=\"756\" data-end=\"759\"\u003e\u003cstrong data-start=\"759\" data-end=\"799\"\u003eNo fluff. No excuses. Just the work.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"803\" data-end=\"883\"\u003eIf you’ve trained before, took time off, or want to change it up – this is it.\u003c\/p\u003e\n\u003chr data-start=\"885\" data-end=\"888\"\u003e\n\u003cblockquote data-start=\"890\" data-end=\"1068\"\u003e\n\u003cp data-start=\"892\" data-end=\"1068\"\u003e“At 47, I needed something that pushed me but didn’t wreck me.\u003cbr data-start=\"954\" data-end=\"957\"\u003eThis program delivered. Old-school mindset, real results. Dropped 14 pounds in 90 days.”\u003cbr data-start=\"1047\" data-end=\"1050\"\u003e— \u003cstrong data-start=\"1054\" data-end=\"1068\"\u003eStephen G.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-start=\"1070\" data-end=\"1073\"\u003e\n\u003ch3 data-start=\"1075\" data-end=\"1105\"\u003eWhat You Get for $89.99:\u003c\/h3\u003e\n\u003cul data-start=\"1106\" data-end=\"1228\"\u003e\n\u003cli data-start=\"1106\" data-end=\"1167\"\u003e\n\u003cp data-start=\"1108\" data-end=\"1167\"\u003e\u003cstrong data-start=\"1108\" data-end=\"1131\"\u003e90 Days of Training\u003c\/strong\u003e – 3 Phases: \u003cstrong data-start=\"1144\" data-end=\"1165\"\u003eCrawl. Walk. Run.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1168\" data-end=\"1228\"\u003e\n\u003cp data-start=\"1170\" data-end=\"1228\"\u003eNo gym needed. Do it at home, in a park, or on the road.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1230\" data-end=\"1253\"\u003e\u003cstrong data-start=\"1230\" data-end=\"1251\"\u003eRecommended Gear:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1254\" data-end=\"1361\"\u003e\n\u003cli data-start=\"1254\" data-end=\"1269\"\u003e\n\u003cp data-start=\"1256\" data-end=\"1269\"\u003ePull-up bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1270\" data-end=\"1290\"\u003e\n\u003cp data-start=\"1272\" data-end=\"1290\"\u003eRuck (10–20 lbs)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1291\" data-end=\"1315\"\u003e\n\u003cp data-start=\"1293\" data-end=\"1315\"\u003eStep-up box or bench\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1316\" data-end=\"1361\"\u003e\n\u003cp data-start=\"1318\" data-end=\"1361\"\u003eLow-impact cardio (bike, rower, swim, ruck)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1363\" data-end=\"1366\"\u003e\n\u003ch2 data-start=\"1368\" data-end=\"1400\"\u003e\u003cstrong data-start=\"1371\" data-end=\"1398\"\u003ePHASE 1: BUILD THE BASE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1401\" data-end=\"1496\"\u003e45 Days – Train Every Day\u003cbr data-start=\"1426\" data-end=\"1429\"\u003eMinimal gear. Easy-to-follow.\u003cbr data-start=\"1458\" data-end=\"1461\"\u003eStart strong from wherever you are.\u003c\/p\u003e\n\u003cp data-start=\"1498\" data-end=\"1608\"\u003e\u003cstrong data-start=\"1498\" data-end=\"1513\"\u003eSample Day:\u003c\/strong\u003e\u003cbr data-start=\"1513\" data-end=\"1516\"\u003e\u003cstrong data-start=\"1516\" data-end=\"1527\"\u003eWarm-Up\u003c\/strong\u003e – 10 min light movement (walk, jog, bike, etc.)\u003cbr data-start=\"1575\" data-end=\"1578\"\u003e\u003cstrong data-start=\"1578\" data-end=\"1606\"\u003eDynamic Stretching Video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1610\" data-end=\"1636\"\u003e\u003cstrong data-start=\"1610\" data-end=\"1634\"\u003eMain Set – 3 Rounds:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1637\" data-end=\"1726\"\u003e\n\u003cli data-start=\"1637\" data-end=\"1654\"\u003e\n\u003cp data-start=\"1639\" data-end=\"1654\"\u003e10 Air Squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1655\" data-end=\"1680\"\u003e\n\u003cp data-start=\"1657\" data-end=\"1680\"\u003e20 Step-Ups (16”–20”)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1681\" data-end=\"1701\"\u003e\n\u003cp data-start=\"1683\" data-end=\"1701\"\u003e30 Jumping Jacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1702\" data-end=\"1726\"\u003e\n\u003cp data-start=\"1704\" data-end=\"1726\"\u003e100m Run (60% speed)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1728\" data-end=\"1787\"\u003e\u003cstrong data-start=\"1728\" data-end=\"1742\"\u003eCool Down:\u003c\/strong\u003e\u003cbr data-start=\"1742\" data-end=\"1745\"\u003eStretch, foam roll, hydrate. Stay ready.\u003c\/p\u003e\n\u003chr data-start=\"1789\" data-end=\"1792\"\u003e\n\u003ch2 data-start=\"1794\" data-end=\"1828\"\u003e\u003cstrong data-start=\"1797\" data-end=\"1826\"\u003ePHASE 2: MENTAL TOUGHNESS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1829\" data-end=\"1944\"\u003eGet your \u003cstrong data-start=\"1838\" data-end=\"1852\"\u003emind right\u003c\/strong\u003e with SGPT’s \u003cstrong data-start=\"1865\" data-end=\"1896\"\u003e10-step SEAL mindset system\u003c\/strong\u003e.\u003cbr data-start=\"1897\" data-end=\"1900\"\u003eTrain your brain while training your body.\u003c\/p\u003e\n\u003cp data-start=\"1946\" data-end=\"1957\"\u003eIncludes:\u003c\/p\u003e\n\u003cul data-start=\"1958\" data-end=\"2105\"\u003e\n\u003cli data-start=\"1958\" data-end=\"1996\"\u003e\n\u003cp data-start=\"1960\" data-end=\"1996\"\u003e30-Day Mental \u0026amp; Physical Challenge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1997\" data-end=\"2023\"\u003e\n\u003cp data-start=\"1999\" data-end=\"2023\"\u003eDaily routine building\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2024\" data-end=\"2039\"\u003e\n\u003cp data-start=\"2026\" data-end=\"2039\"\u003eSleep hacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2040\" data-end=\"2058\"\u003e\n\u003cp data-start=\"2042\" data-end=\"2058\"\u003eFocus training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2059\" data-end=\"2077\"\u003e\n\u003cp data-start=\"2061\" data-end=\"2077\"\u003eMindset drills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2078\" data-end=\"2105\"\u003e\n\u003cp data-start=\"2080\" data-end=\"2105\"\u003eDaily Workouts Continue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2107\" data-end=\"2110\"\u003e\n\u003ch2 data-start=\"2112\" data-end=\"2145\"\u003e\u003cstrong data-start=\"2115\" data-end=\"2143\"\u003ePHASE 3: DEPLOYMENT MODE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2146\" data-end=\"2327\"\u003eNow it’s go time.\u003cbr data-start=\"2163\" data-end=\"2166\"\u003eAdvanced physical training.\u003cbr data-start=\"2193\" data-end=\"2196\"\u003eDaily mindset drills.\u003cbr data-start=\"2217\" data-end=\"2220\"\u003eOperator-level fitness.\u003cbr data-start=\"2243\" data-end=\"2246\"\u003e\u003cstrong data-start=\"2246\" data-end=\"2303\"\u003eEach day = Breathing + Training + Tactical Challenge.\u003c\/strong\u003e\u003cbr data-start=\"2303\" data-end=\"2306\"\u003e\u003cstrong data-start=\"2306\" data-end=\"2327\"\u003eTime to level up.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"2507\" data-end=\"2510\"\u003e\n\u003ch3 data-start=\"2512\" data-end=\"2539\"\u003eREADY FOR WHAT’S NEXT\u003c\/h3\u003e\n\u003cp data-start=\"2540\" data-end=\"2576\"\u003eAfter this, you’ll be prepped for:\u003c\/p\u003e\n\u003cul data-start=\"2577\" data-end=\"2659\"\u003e\n\u003cli data-start=\"2577\" data-end=\"2615\"\u003e\n\u003cp data-start=\"2579\" data-end=\"2615\"\u003e\u003cstrong data-start=\"2579\" data-end=\"2591\"\u003eSGPT 365\u003c\/strong\u003e – year-round training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2616\" data-end=\"2659\"\u003e\n\u003cp data-start=\"2618\" data-end=\"2659\"\u003e\u003cstrong data-start=\"2618\" data-end=\"2659\"\u003e150-Day SEAL Mental \u0026amp; Physical System\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2661\" data-end=\"2664\"\u003e\n\u003ch3 data-start=\"2666\" data-end=\"2702\"\u003eACCESS WORKOUTS via Teambuildr App\u003c\/h3\u003e\n\u003cp data-start=\"2703\" data-end=\"2841\"\u003eYou will receive daily workouts emailed to you at 0600 AM.\u003cbr\u003eYou can download the Teambuildr app and view workouts a week in advance.\u003cbr\u003eGot a question on workouts? Email or message a Coach 24\/7 - we are here to help you improve.\u003c\/p\u003e\n\u003chr data-start=\"2950\" data-end=\"2953\"\u003e\n\u003cp data-start=\"2955\" data-end=\"3062\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2955\" data-end=\"2993\"\u003eNo Excuses. No Weakness. Let’s Go.\u003c\/strong\u003e\u003cbr data-start=\"2993\" data-end=\"2996\"\u003e\u003cstrong data-start=\"2996\" data-end=\"3025\"\u003eSGPT LTS – Silver Edition\u003c\/strong\u003e\u003cbr data-start=\"3025\" data-end=\"3028\"\u003e\u003cstrong data-start=\"3028\" data-end=\"3062\" data-is-last-node=\"\"\u003eTime to get back in the fight.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2955\" data-end=\"3062\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis program is free to all \u003ca href=\"https:\/\/members.sealgrinderpt.com\/product\/sgpt-membership-area\/\"\u003eloyal SGPT Members.\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e \u003c\/div\u003e\n\u003c\/div\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":44567692705875,"sku":null,"price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/ScreenShot2020-08-25at10.37.36AM_842846ff-850e-4894-bc1a-2c8edd3eae46.png?v=1610735495","url":"https:\/\/sgptonline.com\/products\/sgpt-silver-on-ramp","provider":"SEALgrinderPT.com","version":"1.0","type":"link"}