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Training Programs

Welcome SEAL Grinder PT's Training Programs and eBooks. Click the links below to learn more!

 6 Month Training Plan

We have created a 40 Page Downloadable Training Book. Each workout in unique and designed to target a specific area. Core to Extremity. 

This can easily be completed at a Home Gym, CrossFit Box, Regular Gym, School or College Training Facility. 

We target Cardio, Strength, Endurance, Stamina, Durability, Power and More. 




30 Day MiniFreak Bodyweight Program

A 30 day HIIT style bodyweight workout that will get you in shape FAST! We’ve incorporated: Grinder PT, Ruck Training, Sprinting Work, Tabata Sessions and more!

90 Day Strength and Conditioning Program

This course begins by targeting your core and puts your body through a 6 week strength cycle. We focus on 4 basic movements: Back Squat, Bench Press, Deadlift and Strict Press.


Freak FrogMan eBook and Training Guide

Are you training for BUD/S? Looking to improve your mental toughness? Want to improve your durability? Want to improve how you live your life? My “Freak Frogman Workout” eBook is over 70 pages of insider tips, workouts, diet plans, personal goal setting strategies and more!

Underground Bunker Online Membership

Why join the Underground Bunker? Aside from a custom daily workout program created by FreakFogman Brad McLeod, former Navy SEAL and founder of SEAL Grinder PT. The Bunker also adds daily updates with exclusive interviews you will not see on the main page, videos, tips and articles on mental toughness and physical conditioning and more. 

Try out the exclusive members area today!