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180 Days of SGPT Training

Pre Programmed Downloadable eBook. Over 40 pages of workouts.
Strength Endurance Power Mental Fortitude

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A complete Training System Developed by a Former Navy SEAL

SEAL Grinder PT presents a complete mental and physical training program. This is 6 months of complete training. Broken up in 4 sections. You will target areas 1 step at a time.

We have created a 40 Page Downloadable Training Book. Each workout is unique and designed to target a specific area. Core to Extremity.

This can easily be completed at a Home Gym, CrossFit Box, Regular Gym, School or College Training Facility.

We target Cardio, Strength, Endurance, Stamina, Durability, Power and More.

Goal of this Program: We are targeting 4 specific areas with this training. Strength, Power, Endurance and Mental Fortitude.

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You will Get Results!
"I love this program, i've been at for 6 weeks and the extremely pleased with the results from the first strength cycle. I've increased all around by 30%"

Alex R.
4 Phases of Training:

Strength Cycle 1: Front Squat, Deadlift, Weighted Pull Ups and Bench Press.

Power Cycle: Explosive Movements mixed with Grinder PT, Rucking and Running.

Endurance Cycle: Crank out intense carefully designed workouts with the goal of making your HARDER TO KILL!

Mental Fortitude: 180 Days of training takes a tremendous amount of discipline to keep. Test your mental toughness and fortitude by committing to the fourth cycle of training... Very few will make it this far!

On Sale NOW! Easy to Read PDF eBook
Strength: Your foundation or “Core”. It’s useless to pile on horsepower to a weak chassis. So we start at the beginning. We focus on Deadlift, Front Squat, Weighted Pull Ups and Bench Press.
Once you have built your chassis we move on and start adding HP! Here we incorporate explosive movements that will not only maintain strength you have created but convert it into usable explosive power! Utilizing Power Cleans and other explosive hip opening movements.
Life is a marathon not a sprint. You need to be able to go the distance. This portion of training will morph the strength and power you have developed and turn you into a relentless unwavering machine. Farmer Carries, Sand Bag Drills, Weighted Lunges and Grinder PT.
Mental Fortitude
Every year millions of people commit to physical goals and QUIT... Why? They are mentally weak. You aren’t that person. You are committed to completing one of the most intensive training programs ever developed. YOU GOT THIS! EASY DAY!
What's Included?

Our exclusive 6 Month Training Plan will Target 4 Areas: Strength, Power, Endurance and Mental Fortitude.

This includes: SEAL Grinder PT has packed in over 40 pages of unique workouts. 2 Strength Cycles, Cardio Work, Endurance Training, Power Movements, Rucking, Sprinting, Running and GRINDER PT!!! This 6 month plan is ideal for SOF Candidates, Endurance Athletes, Football, Jiu Jitsu, Track and Field, LaCrosse and more. You will get results!

We break this up into easy to follow sections. All programs are fully supported by our SGPT Staff. Have a question? Just ask we will guide you through the program.

Strength Cycle, Power Cycle, Conditioning Cycle and Finally Mental Conditioning Cycle designed to get you in the best shape of your LIFE!

Prepping for BUD/s? SOF Selection? Off Season Football? We got you covered. This program was designed to first strengthen your body. Immediately you will find that your improved strength improves all aspects of your training.
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