{"product_id":"sgpt-commando-training-system","title":"SGPT Commando Training System","description":"\u003ch2\u003eSGPT's Commando Training System\u003c\/h2\u003e\n\u003cp\u003e90 Day Tier 1 Level Training and we add in some classic Bodybuilding.\u003c\/p\u003e\n\u003cp\u003eTeam! We are functional first. But we have a saying... If you look good. YOU FEEL GOOD!\u003c\/p\u003e\n\u003cp\u003eThis is why we are creating our SGPT Commando Training System. This hybrid training is the best of both worlds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou get INTENSE SGPT Functional Training! You also get Curls for the Girls, Back, Chest, Arms and Leg classic bodybuilding training. \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eReps FOR DAYS!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSample Training Day 1 Phase 1 and 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWeek 1: Day 1\u003cbr\u003e\u003cbr\u003eWarm Up with 15 to 30 minutes of your favorite low impact cardio. Bike, Elliptical, Row, Etc. Complete Stretch and Range of Motion Drills. Hydrate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBicep Day:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3 Sets of 10 Reps\u003c\/strong\u003e with 3 minute rest between sets and moderate tempo. You should reach failure on your last set of 10 for each movement. Do not pick too heavy of weight.\u003c\/p\u003e\n\u003cp\u003eDumbbell Curls\u003c\/p\u003e\n\u003cp\u003eHammer Curls\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3 Sets of 5 Reps \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChin Ups\u003c\/p\u003e\n\u003cp\u003eCommando Pull Ups\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRest 5 Minutes. Then:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4 Rounds:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e10 Man Makers , 20 Air Squats, 20 Hollow Rocks\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eCool Down with 15 Minutes Low Impact Cardio. Hydrate and FUEL.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSample Training Day from Phase 3!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDay 18: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWarm Up Per SOP \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePec Day\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e3 Sets of 10 Reps with 3 minute rest between sets and moderate tempo. You should reach failure on your last set of 10 for each movement. Do not pick too heavy of weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIncline Dumbbell or Sandbag Bench\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDecline Dumbbell or Sandbag Bench\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlyometric Push Ups\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRest 5 Mins\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e3 Sets of 10 Reps with 3 minute rest between sets and moderate tempo. You should reach failure on your last set of 10 for each movement. Do not pick too heavy of weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBack Squats\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOverhead Squats\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDeadlift \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRest 5 Mins\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e5 Rounds:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e10 4 Count Smurf Jacks\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 Min Plan Hold\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e10 4 Count Jumping Jacks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 Min Plank Hold\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e10 4 Count Mtn Climbers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCool Down Per SOP!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFAQ's:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eEquipment Needed: You will need classic SGPT Gear and you will need a set of Dumbbells 20 - 45 Pounds depending on your current strength.\u003c\/p\u003e\n\u003cp\u003eScalable: YES! 100% Scalable.\u003c\/p\u003e\n\u003cp\u003eBattle Rhythm: 4 Days of Functional Training 3 Days of Bodybuilding\/Active Recovery\u003c\/p\u003e\n\u003cp\u003eNutrition: We will give you some general guidance! \u003c\/p\u003e\n\u003cp\u003eDownloadable PDF DIY Guide. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":39693180174419,"sku":"","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/ScreenShot2022-02-05at8.14.31AM.png?v=1644077699","url":"https:\/\/sgptonline.com\/ja\/products\/sgpt-commando-training-system","provider":"SEALgrinderPT.com","version":"1.0","type":"link"}