{"product_id":"ranger-school-workout-plan-8-week","title":"Ranger School Workout Plan -  8 Week","description":"\u003cdiv class=\"page\" title=\"Page 2\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRanger School Workout Plan\u003c\/strong\u003e - By Tom Coffey Former Ranger and SGPT Coach\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAn eight week workout plan to help prepare you for the rigors of Ranger School\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eRanger school is a physically demanding school. But, we both knew that already. Here's the down and dirty truth about physically preparing for Ranger school: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDuring your stay at Ranger school your body is going to break down. There's just no way around this. So, a Ranger School physical preparation plan should really focus on two main areas: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1. Helping you pass all the graded events during RAP week \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2. Helping you build durability, so you can reduce the risk of injury, and help you build a bigger baseline of fitness, so you can delay the inevitable breakdown of your body \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd that's really about it. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":27896639258707,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2019-05-21_at_5.42.55_PM.png?v=1558485849","url":"https:\/\/sgptonline.com\/ja\/products\/ranger-school-workout-plan-8-week","provider":"SEALgrinderPT.com","version":"1.0","type":"link"}