{"product_id":"45-day-css-combat-side-stroke-intensive-pre-sale-14-99","title":"45 Day CSS (Combat Side Stroke) Intensive","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSGPT Online is pleased to announce our 45 Day Combat Side Stroke Training Plan. Ideal BUD\/S Prep and PST Prep Training. \u003c\/p\u003e\n\u003cp\u003eThis is 45 days of intensive pool and dry land training. Developed by Former SOF and Civilian Swim Instructors.\u003c\/p\u003e\n\u003cp\u003eYou will need access to a pool. Kick Board, Pull Buoy, Goggles and Fins.\u003c\/p\u003e\n\u003cp\u003eYou will be focusing on strength and conditioning and your PST\/PRT 500Yard CSS times. \u003c\/p\u003e\n\u003cp\u003eThe goal of this program is to reduce your time by 2 minutes or more.\u003cbr\u003e\u003cbr\u003eThis is not a how to course, this is a DIY training system.\u003c\/p\u003e\n\u003cp\u003eYou must have access to a 25 or 50m pool to complete this training. Training is both in the water and on dry land. \u003c\/p\u003e\n\u003cp\u003eWe focus on speed, power, breathing, turns and underwater swimming.\u003c\/p\u003e\n\u003cp\u003eThis program is a digital PDF Download. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":30086825508947,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2019-09-15_at_8.13.55_AM.png?v=1568560502","url":"https:\/\/sgptonline.com\/ja\/products\/45-day-css-combat-side-stroke-intensive-pre-sale-14-99","provider":"SEALgrinderPT.com","version":"1.0","type":"link"}