{"title":"Spring Cleaning","description":"","products":[{"product_id":"90-day-sgpt-mma-strength-and-conditioning","title":"90 Day SGPT MMA Strength and Conditioning","description":"\u003cp\u003eIntroducing SGPT's 90 Day Strength and Conditioning Program!!\u003c\/p\u003e\n\u003cp\u003e90 Workouts developed by Brandon Richey and Coach Brad McLeod for SGPT Online.\u003c\/p\u003e\n\u003cp\u003eEach workout is complete with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWarm Up\u003c\/li\u003e\n\u003cli\u003eConditioning\u003c\/li\u003e\n\u003cli\u003eStrength or Cardio\u003c\/li\u003e\n\u003cli\u003eCustom SuperSets!\u003c\/li\u003e\n\u003cli\u003eCool Down\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe will walk you through a complete 3 month training system designed to GET RESULTS!!\u003c\/p\u003e\n\u003cp\u003eTake your training to the next level with this exclusive eBook from SGPT Online! Over 70 Pages of information, training and tips. Designed to get you in the best fighting shape of your life!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/files\/Screen_Shot_2017-12-04_at_10.26.38_AM_large.png?v=1512412015\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis eBook is jammed packed with information about properly training for MMA, Jiu Jitsu, Combatives and More!\u003c\/p\u003e\n\u003cp\u003eWe've included movement definitions, how to videos and tons of extras! \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/files\/Screen_Shot_2017-12-04_at_10.24.25_AM_large.png?v=1512411967\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eLike all our programs this comes with a 30 Day 100% money back guarantee! If after 30 days of training you are not satisfied we will refund you no questions ASKED!\u003c\/p\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":1554413256715,"sku":"","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2018-02-17_at_6.50.19_PM.png?v=1518922242"},{"product_id":"180-day-training-system-version-2-0","title":"180 Day Training System Version 2.0","description":"\u003cp\u003e\u003cstrong\u003eWelcome to SGPT's best selling 180 Day Training Program!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is Version 2.0 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe follow up 180 Day program to our best selling training system. \u003c\/p\u003e\n\u003cp\u003eStrength, Power, Endurance and Mental Toughness! Broken down into training cycles. Designed to make you an asset to any team!\u003c\/p\u003e\n\u003cp\u003eThis training can be completed by beginner and advanced athletes. We have updated our Strength Cycle and added in a Sandbag Option as well as Barbell. We now have a 5 x 5 Barbell Progression based on 3RM and burnout sets with sandbags. Pick Your POISON! \u003c\/p\u003e\n\u003cp\u003eGear List: \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/amzn.to\/2Clo0oD\"\u003eBarbell with 185 Pounds \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eor \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/amzn.to\/2Ck0Ui4\"\u003eSandBag\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/amzn.to\/2Eu2tQB\"\u003ePull Up Bar\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/amzn.to\/2Er9cdH\"\u003eStep Up\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/amzn.to\/2C0QQ1P\"\u003eRuck Sack\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/amzn.to\/2EJpazy\"\u003eDumbbells \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePlace to Run or Ruck \u003c\/p\u003e\n\u003cp\u003eSwimming Option Added for BUD\/s Candidates \u003c\/p\u003e\n\u003cp\u003eBike or Rower are Optional \u003c\/p\u003e\n\u003cp\u003e180 Days of Pre-Programmed Workouts\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/files\/Screen_Shot_2018-02-14_at_10.08.57_AM_large.png?v=1518633341\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSEAL Grinder PT presents a complete mental and physical training program. This is 6 months of complete training. Broken up in 4 sections. You will target areas 1 step at a time.  \u003c\/p\u003e\n\u003cp\u003eWe have created a 70 Page Downloadable Training Book. Each workout is unique and designed to target a specific area. Core to Extremity.   \u003c\/p\u003e\n\u003cp\u003eThis can easily be completed at a Home Gym, CrossFit Box, Regular Gym, School or College Training Facility.  \u003c\/p\u003e\n\u003cp\u003eWe target Cardio, Strength, Endurance, Stamina, Durability, Power and More.   \u003c\/p\u003e\n\u003cp\u003eGoal of this Program: We are targeting 4 specific areas with this training. Strength, Power, Endurance and Mental Fortitude. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStrength Cycle 1:\u003c\/strong\u003e\u003cb\u003e \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eGround to Overhead, Back Squat, Dumbbell Bench Press, Ring Rows and Pull Ups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eStrength Cycle 2:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eDeadlift, Front Squat, Weighted Step Ups, Weighted Push Ups and Farmer Walk\/Carry\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/files\/Screen_Shot_2018-02-14_at_10.10.17_AM_large.png?v=1518633367\" alt=\"\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":4125269164043,"sku":"","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2018-09-28_at_9.20.12_AM.png?v=1538151650"},{"product_id":"120-day-functional-fitness-training-program-with-brandon-richey","title":"120 Day Functional Fitness Training Program","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003eThis new program is a 120 Day training program that is designed to transform your body and mind for the rest of your life. You'll never look at training the same. This program is for great for those wanting to up their fitness to be physically prepared for anything in life and sport and to achieve optimal functional fitness through effective movement based training. Also this program is based on improving functional fitness with 4 Key Elements. \u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e1. Movement Preparation\/Mobility\u003c\/div\u003e\n\u003cdiv\u003e2. Strength \u003c\/div\u003e\n\u003cdiv\u003e3. Conditioning \u003c\/div\u003e\n\u003cdiv\u003e4. 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This nutrition plan is heavy on the liquid diet side and heavy on the bodyweight fitness training. The payout? RESULTS!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1: Nutrition Plan with Caloric Cycling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2: 30 Days of Bodyweight Training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3: Caloric Cycling Explained\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4: Daily Meal Plan Explained\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e5: Intermittent Fasting Explained\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTom has built out an easy to follow Nutrition Template that allows you to program high energy meals on days when you need the energy. Low energy meals when you are not kicking your metabolism into overdrive. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSample Workout: \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 17\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eDay 1- fasting day\/ metabolic circuit \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWarmup:\u003cbr\u003e Three rounds of- 2 pullups\u003cbr\u003e 3 inchworms\u003cbr\u003e 5 pushups\u003cbr\u003e 5 hip bridge\u003cbr\u003e 8 air squats\u003cbr\u003e 2 jump squats \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWorkout:\u003cbr\u003e (1)\u003cbr\u003e Four rounds of-\u003cbr\u003e 10 air squats\u003cbr\u003e 10 forward lunges (total) 6 jump squats\u003cbr\u003e 6 jump lunges (total)\u003cbr\u003e 30 second rest \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e(2)\u003cbr\u003e Three rounds of-\u003cbr\u003e 30 seconds max pushups 30 second rest \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e(3)\u003cbr\u003e Two rounds of-\u003cbr\u003e 40 second all out sprint 20 second walk \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThree rounds of-\u003cbr\u003e 30 second all out sprint 30 second walk\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 18\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eFour rounds of-\u003cbr\u003e 20 second all out sprint 40 second walk \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e(4)\u003cbr\u003e Two rounds of-\u003cbr\u003e 1 minute kneeling hip flexor stretch, per side 6 cat camel stretches\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eThis is a limited offer. Don't miss out.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis eBook has links to movements for all the workouts. A easy to follow meal planning guide ideal for caloric cycling and intermittent fasting. You will get RESULTS!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSample Protein Drink Recipe:\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 42\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eCoffee Banana Temptation \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1 cup chilled cold brew coffee 1-2 scoops vanilla protein powder \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1⁄2 bag frozen bananas\u003cbr\u003e 1 cup nonfat plain Greek yogurt\u003cbr\u003e 1 tbsp ground flax seed\u003cbr\u003e Cinnamon to taste Nutmeg to taste \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIce cubes \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eRemember: The goal of this program is intense fat burning and weight loss. It is no easy day... But if you embrace the suck and get to work, you will get the results you want.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere is no easy road to achieving your goals. In fact, the road to results is paved with blood, sweat and tears. But man.... It's worth it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGET SOME!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/files\/Screen_Shot_2018-02-14_at_10.08.57_AM_large.png?v=1518633341\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":12352589496403,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2018-05-17_at_8.55.37_AM.png?v=1526572567"},{"product_id":"60-day-goruck-diy-prep-course-from-sgpt-online","title":"60 Day GORUCK DIY Prep Course from SGPT Online","description":"\u003ch2\u003eSGPT Online is proud to announce our 60 day GoRuck DIY Prep Course!\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: #ff0000;\"\u003e \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWhether you are just getting started or an experienced GoRuck participant, this 60 day training plan and how to guide is a must have product.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWhat is GORUCK? GORUCK gives those who are up for the challenge a chance to experience the Green Beret Selection process. Events are run by former Special Forces instructors. You will get exposed to: Rucking, PT, Mental Toughness Training and MORE! The events are balanced out with fun times and great people. \u003c\/p\u003e\n\u003cp\u003eThis DIY Course includes: Gear reviews, discounts from GORUCK, daily training and MORE!!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/files\/Screen_Shot_2018-08-21_at_8.25.41_AM_large.png?v=1534865171\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eWe want to set you up for SUCCESS with this kick ass 60 day plan and guide. \u003c\/p\u003e\n\u003cp\u003eGORUCK's are amazing events, sure you get a good kick in the teeth but as an added bonus you also get an amazing community of awesome people. So you get a great social environment as well. \u003cbr\u003e\u003cbr\u003eAs we like to say here at SGPT, it should be hard but it should be FUN! If it's not fun, it's not worth doing.\u003c\/p\u003e\n\u003cp\u003eThis is a limited offer at this price for our SGPT Newsletter subscribers. Act now, once we put this out for the general public this offer will be GONE!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":12817274830931,"sku":"","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2018-08-21_at_8.24.53_AM.png?v=1534865407"},{"product_id":"21-day-total-body-dumbbell-workout-challenge-tom-coffey","title":"21 Day Total Body Dumbbell Workout  Challenge - Tom Coffey","description":"\u003cp\u003e\u003cstrong\u003eIntroducing Tom Coffey's 21 Day Total Body Dumbbell Workout Challenge!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe love working out with dumbbells. 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You simply need a pair of trusty (or rusty)dumbbells, or kettlebells...\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/files\/Screen_Shot_2019-01-17_at_9.49.40_AM_large.png?v=1547747403\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":21391928524883,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2019-01-17_at_9.49.40_AM.png?v=1547917765"}],"url":"https:\/\/sgptonline.com\/ja\/collections\/spring-cleaning.oembed","provider":"SEALgrinderPT.com","version":"1.0","type":"link"}