{"product_id":"the-operator-training-system-ots-45-day-program","title":"The Operator Training System (OTS) - 45 Day Program","description":"\u003ch2\u003eWelcome to a New Era of Tactical Fitness!\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis is the most intense program combination we have ever created!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/files\/Screen_Shot_2018-10-24_at_12.16.50_PM_large.png?v=1540408635\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e45 Days of Strength, Power, Endurance and Mental Toughness combined into a 3 day on 1 day rest, 2 day on 1 day rest battle rhythm.\u003c\/p\u003e\n\u003cp\u003eEach day you will get a complete strength cycle, endurance cycle, and intense high intensity cardio cycle. \u003c\/p\u003e\n\u003cp\u003eEach workout has a warm up and cool down protocol. Complete with mobility, foam rolling and mindset training. \u003c\/p\u003e\n\u003ch4\u003eStart your workout with a complete warm up system (many will consider this to be a complete workout). \u003c\/h4\u003e\n\u003ch4\u003eThen we add in our strength program for the day. \u003c\/h4\u003e\n\u003ch4\u003eNext, a mind numbing endurance phase. Forge Mental Toughness!\u003c\/h4\u003e\n\u003ch4\u003eFinally a High Intensity blaster workout that will make you an asset to any team. Fight to WIN!\u003c\/h4\u003e\n\u003ch4\u003eFinish it all of with a complete cool down and stretch. HOOYAH\u003c\/h4\u003e\n\u003cp\u003eEach workout should take under an hour, equipment is the same as all our other groundbreaking programs: Pull Up Bar, PT Area, Box Jump, Barbell or Heavy Sandbag, Dumbbells, Rucksack and a place to run and ruck. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003eWho is the program for: Anyone looking for an intense 45 day training cycle\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eCan anyone do this? Yes, you can scale everything to your level. \u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eHow long do the workouts take: You can do most in under an hour, the rucks and the endurance runs make take longer. \u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eCan I row, swim or bike? YES! you can sub in low impact cardio and train indoors. \u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/files\/Screen_Shot_2018-11-15_at_6.47.32_AM_large.png?v=1542386338\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":18059941216339,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2018-11-15_at_6.47.54_AM.png?v=1542641892","url":"https:\/\/sgptonline.com\/es\/products\/the-operator-training-system-ots-45-day-program","provider":"SEALgrinderPT.com","version":"1.0","type":"link"}