{"product_id":"new-180-day-training-system-version-2-0","title":"NEW! 180 Day Training System Version 2.0","description":"\u003cp\u003e\u003cstrong\u003eWelcome to SGPT's best selling 180 Day Training Program!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is Version 2.0\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe follow up 180 Day program to our best selling training system. \u003c\/p\u003e\n\u003cp\u003eStrength, Power, Endurance and Mental Toughness! Broken down into training cycles. Designed to make you an asset to any team!\u003c\/p\u003e\n\u003cp\u003eThis training can be completed by beginner and advanced athletes. We have updated our Strength Cycle and added in a Sandbag Option as well as Barbell. We now have a 5 x 5 Barbell Progression based on 3RM and burnout sets with sandbags. Pick Your POISON! \u003c\/p\u003e\n\u003cp\u003eGear List: \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/amzn.to\/2Clo0oD\"\u003eBarbell with 185 Pounds \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eor \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/amzn.to\/2Ck0Ui4\"\u003eSandBag\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/amzn.to\/2Eu2tQB\"\u003ePull Up Bar\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/amzn.to\/2Er9cdH\"\u003eStep Up\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/amzn.to\/2C0QQ1P\"\u003eRuck Sack\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/amzn.to\/2EJpazy\"\u003eDumbbells \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePlace to Run or Ruck \u003c\/p\u003e\n\u003cp\u003eSwimming Option Added for BUD\/s Candidates \u003c\/p\u003e\n\u003cp\u003eBike or Rower are Optional \u003c\/p\u003e\n\u003cp\u003e180 Days of Pre-Programmed Workouts\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/files\/Screen_Shot_2018-02-14_at_10.08.57_AM_large.png?v=1518633341\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSEAL Grinder PT presents a complete mental and physical training program. This is 6 months of complete training. Broken up in 4 sections. You will target areas 1 step at a time.  \u003c\/p\u003e\n\u003cp\u003eWe have created a 70 Page Downloadable Training Book. Each workout is unique and designed to target a specific area. Core to Extremity.   \u003c\/p\u003e\n\u003cp\u003eThis can easily be completed at a Home Gym, CrossFit Box, Regular Gym, School or College Training Facility.  \u003c\/p\u003e\n\u003cp\u003eWe target Cardio, Strength, Endurance, Stamina, Durability, Power and More.   \u003c\/p\u003e\n\u003cp\u003eGoal of this Program: We are targeting 4 specific areas with this training. Strength, Power, Endurance and Mental Fortitude. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStrength Cycle 1:\u003c\/strong\u003e\u003cb\u003e \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eGround to Overhead, Back Squat, Dumbbell Bench Press, Ring Rows and Pull Ups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eStrength Cycle 2:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eDeadlift, Front Squat, Weighted Step Ups, Weighted Push Ups and Farmer Walk\/Carry\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/files\/Screen_Shot_2018-02-14_at_10.10.17_AM_large.png?v=1518633367\" alt=\"\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":4089278267403,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2018-02-14_at_6.49.49_PM.png?v=1518922661","url":"https:\/\/sgptonline.com\/es\/products\/new-180-day-training-system-version-2-0","provider":"SEALgrinderPT.com","version":"1.0","type":"link"}