{"product_id":"90-day-strength-and-conditioning","title":"90 Day Strength and Conditioning","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eAre you an asset to your team or a liability? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSEAL Grinder PT has created a great starting point for anyone looking to get in excellent physical shape in 90 days with this 90 Day Pre Programmed Download. Yes it takes time...\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis course begins by targeting your core and puts your body through a 6 week strength cycle. We focus on 4 basic movements: Back Squat, Bench Press, Deadlift and Strict Press.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this program for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone looking to improve their overall strength and conditioning. Yes it is designed for SOF Candidates but it is also great for any sport. Football, Wrestling, Ju Jitsu, MMA, Boxing, CrossFit, Motocross, and more. Training for a endurance event such as Kokoro or 20X Challenge from SEALFIT? Or Spartan Agoge? How about a GORUCK Event? Lite to Heavy or even Selection? This is your starting point.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat Gear Do You Need:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe go over a complete list of gear but this workout can be done in a home gym with minimal equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiet Plan:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe go over a general diet plan during each of the cycles. This is a very basic guide but you will understand how to eat during each of the segments\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eResults:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach Segment has a testing phase that allows you to accurately measure your hard work.\u003c\/p\u003e\n\u003cp\u003eGet to WORK!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":41810223443,"sku":"","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/hd-aspect-1462300140-ops-21.jpg?v=1507478448","url":"https:\/\/sgptonline.com\/es\/products\/90-day-strength-and-conditioning","provider":"SEALgrinderPT.com","version":"1.0","type":"link"}