{"product_id":"sgpts-99-days-of-crossfit","title":"SGPT's 99 Day HIIT Training","description":"\u003cp\u003eSGPT is pleased to announce 99 Days of 100% pure CrossFit training!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWe are getting back to our roots!\u003c\/p\u003e\n\u003cp\u003eYou will need a full CrossFit gym to complete these workouts or you will need to modify. \u003c\/p\u003e\n\u003cp\u003eWe have teamed up with two top coaches from Southern California and North East. They have created a 99 Day complete CrossFit Training Plan.\u003c\/p\u003e\n\u003cp\u003eEach workout is carefully crafted with: Strength, Stamina and Conditioning!\u003c\/p\u003e\n\u003cp\u003eWe have gone to the HOPPER and devised this unique training system. Inspired by SGPT's hard hitting functional training model. SGPT's 99 Days of CrossFit will push you to the limits!\u003c\/p\u003e\n\u003cp\u003eEach workout is easily completed in a CrossFit setting. We give you daily programming broken down into 3 easy to follow segments. \u003c\/p\u003e\n\u003cp\u003eYou will hit each domain of FITNESS!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eCardiovascular and Respiratory endurance, \u003c\/span\u003e\u003cspan\u003eStamina\u003c\/span\u003e\u003cspan\u003e, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLimited offer! Ends Soon. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDay 1\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStrength\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e12 min EMOM\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 heavy power clean + 7 pull-ups\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWarm up to heavy power clean and use same weight for all reps \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStamina\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e3 rounds\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e15 Kb swings (70)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e45 sec right plank hold, 45 sec top of the pushup plank, 45 sec left plank hold\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e50m banded buddy pull\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConditioning \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e4 min AMRAP\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e5 power cleans (135)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e10 push ups\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 min rest\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e4 min AMRAP\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e5 power snatch (95)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e10 air squats\u003c\/span\u003e\u003c\/p\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":12186276757587,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2018-09-28_at_9.21.26_AM.png?v=1538151731","url":"https:\/\/sgptonline.com\/de\/products\/sgpts-99-days-of-crossfit","provider":"SEALgrinderPT.com","version":"1.0","type":"link"}