{"product_id":"sgpts-6-week-summertime-strength-cycle","title":"SGPT's 6 Week Winter Strength Cycle","description":"\u003ch2\u003e\u003cb\u003eWelcome to SGPT’s 6 Week Winter Strength Cycle!\u003c\/b\u003e\u003c\/h2\u003e\n\u003cbr\u003e\n\u003ch3\u003e\u003cstrong\u003eIt’s almost winter, time to get out the heavy weight and do some WORK!!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cstrong\u003eLimited offer: $14.99\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow this program works:  We pre programmed your warm up and cool down routine. Plug that into each day, you can add to it or scale it back as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe have 2 Options! Barbell or Sandbag. Take your pick! Finish the first six weeks and want more. Go back and complete the sandbag portion. BOOM! Double down for 12 weeks of Training!\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eMovements: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1: \u003c\/span\u003e\u003cb\u003eGround to Overhead. \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eJust as it sounds, this is taking the weight from the ground and moving it to the overhead position. Clean and Jerk or Snatch can be used here. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e2: \u003c\/span\u003e\u003cb\u003eBack Squat\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Get under that bar and DO WORK!\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e3: \u003c\/span\u003e\u003cb\u003eDumbbell Bench!!\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e OH YEAH! Suns out Guns OUT! Get your tank top on and press some weight. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e4: \u003c\/span\u003e\u003cb\u003eRing Rows:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Balance out your chest with some good old fashioned ring rows. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e5: \u003c\/span\u003e\u003cb\u003ePull Ups:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Yup, focusing on the old fashioned Pull Ups! Get some. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":12519704330323,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/Screen_Shot_2018-06-13_at_10.30.03_AM.png?v=1528911081","url":"https:\/\/sgptonline.com\/de\/products\/sgpts-6-week-summertime-strength-cycle","provider":"SEALgrinderPT.com","version":"1.0","type":"link"}