{"product_id":"sgpt-silver-on-ramp","title":"SGPT Silver - On Ramp","description":"\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" dir=\"auto\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light\"\u003e\n\u003cp\u003e\u003cstrong\u003eUpdated 2026\u003cbr\u003eWelcome to the Fight.\u003c\/strong\u003e\u003cbr\u003eThis is \u003cstrong\u003eSGPT LTS – Silver\u003c\/strong\u003e.\u003cbr\u003eMade for the \u003cstrong\u003eveteran warfighter\u003c\/strong\u003e or \u003cstrong\u003etactical athlete\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat is SGPT LTS – Silver?\u003c\/h3\u003e\n\u003cp\u003eIt’s a \u003cstrong\u003e90-day training program\u003c\/strong\u003e built with the \u003cstrong\u003eNavy SEAL mindset\u003c\/strong\u003e.\u003cbr\u003eYou’ll train your \u003cstrong\u003ebody\u003c\/strong\u003e, sharpen your \u003cstrong\u003emind\u003c\/strong\u003e, and master your \u003cstrong\u003ebreathing\u003c\/strong\u003e.\u003cbr\u003e\u003cstrong\u003eBuilt for athletes 40+\u003c\/strong\u003e or those ready to get back in the fight.\u003c\/p\u003e\n\u003chr\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“Finally! Real programs for ex-operators. Not all of us started as SEALs or Green Berets. Solid work.”\u003cbr\u003e— \u003cstrong\u003eJeremy S.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch3\u003eBuilt By Warriors. For Warriors.\u003c\/h3\u003e\n\u003cp\u003eOur elite SGPT team built this for you – the \u003cstrong\u003eOperator\u003c\/strong\u003e who never quits.\u003cbr\u003e\u003cstrong\u003eNo fluff. No excuses. Just the work.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’ve trained before, took time off, or want to change it up – this is it.\u003c\/p\u003e\n\u003chr\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“At 47, I needed something that pushed me but didn’t wreck me.\u003cbr\u003eThis program delivered. Old-school mindset, real results. Dropped 14 pounds in 90 days.”\u003cbr\u003e— \u003cstrong\u003eStephen G.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat You Get for $89.99:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e90 Days of Training\u003c\/strong\u003e – 3 Phases: \u003cstrong\u003eCrawl. Walk. Run.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo gym needed. Do it at home, in a park, or on the road.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Gear:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePull-up bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRuck (10–20 lbs)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStep-up box or bench\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow-impact cardio (bike, rower, swim, ruck)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003ePHASE 1: BUILD THE BASE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e45 Days – Train Every Day\u003cbr\u003eMinimal gear. Easy-to-follow.\u003cbr\u003eStart strong from wherever you are.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSample Day:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWarm-Up\u003c\/strong\u003e – 10 min light movement (walk, jog, bike, etc.)\u003cbr\u003e\u003cstrong\u003eDynamic Stretching Video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMain Set – 3 Rounds:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e10 Air Squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e20 Step-Ups (16”–20”)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e30 Jumping Jacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e100m Run (60% speed)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCool Down:\u003c\/strong\u003e\u003cbr\u003eStretch, foam roll, hydrate. Stay ready.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003ePHASE 2: MENTAL TOUGHNESS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eGet your \u003cstrong\u003emind right\u003c\/strong\u003e with SGPT’s \u003cstrong\u003e10-step SEAL mindset system\u003c\/strong\u003e.\u003cbr\u003eTrain your brain while training your body.\u003c\/p\u003e\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e30-Day Mental \u0026amp; Physical Challenge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDaily routine building\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSleep hacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFocus training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMindset drills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDaily Workouts Continue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003ePHASE 3: DEPLOYMENT MODE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eNow it’s go time.\u003cbr\u003eAdvanced physical training.\u003cbr\u003eDaily mindset drills.\u003cbr\u003eOperator-level fitness.\u003cbr\u003e\u003cstrong\u003eEach day = Breathing + Training + Tactical Challenge.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eTime to level up.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eREADY FOR WHAT’S NEXT\u003c\/h3\u003e\n\u003cp\u003eAfter this, you’ll be prepped for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSGPT 365\u003c\/strong\u003e – year-round training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e150-Day SEAL Mental \u0026amp; Physical System\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eACCESS WORKOUTS via Teambuildr App\u003c\/h3\u003e\n\u003cp\u003eYou will receive daily workouts emailed to you at 0600 AM.\u003cbr\u003eYou can download the Teambuildr app and view workouts a week in advance.\u003cbr\u003eGot a question on workouts? Email or message a Coach 24\/7 - we are here to help you improve.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eNo Excuses. No Weakness. Let’s Go.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSGPT LTS – Silver Edition\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eTime to get back in the fight.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program is free to all \u003ca href=\"https:\/\/members.sealgrinderpt.com\/product\/sgpt-membership-area\/\"\u003eloyal SGPT Members.\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e \u003c\/div\u003e\n\u003c\/div\u003e","brand":"SEALgrinderPT.com","offers":[{"title":"Default Title","offer_id":44567692705875,"sku":null,"price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/6728\/products\/ScreenShot2020-08-25at10.37.36AM_842846ff-850e-4894-bc1a-2c8edd3eae46.png?v=1610735495","url":"https:\/\/sgptonline.com\/de\/products\/sgpt-silver-on-ramp","provider":"SEALgrinderPT.com","version":"1.0","type":"link"}